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jump rope weight loss transformation And Structure for Weight Loss Diet Plan 4

Cardio Fitness Party Workout: Burn to the Beat- Keaira LaShae

Cardio Fitness Party Workout: Burn to the Beat with Keaira LaShae is a fierce, 10-minute cardio dance workout that will amp up your fat-burning furnace with the ultimate pounds dance-off that gives cutting-edge exercise a fun edge to shape a sexy, smoldering physique. Sculpt long, lean muscle and a slim and sexy body with Fitness and Music Star, Keaira LaShae in this style-packed, high-energy routine from the all new “Burn to the Beat” Fitness Series, Exclusively on BeFit! Kick start your weight loss potential and activate your core as you tone the arms, chest, legs, abs, butt, thighs, shoulders, and back with unique result-driven moves like high knees, the Heisman step, in-and-out plié squats, double body rolls, shoulder rocks, burpees, jump squats, lateral jacks, pull-down crunches, booty pop crunches and much more. Engage the abdominals and tighten the obliques with standing ab moves as you slim the waistline and firm the booty right from the comfort of your own living room. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. From start to finish, it has never been this fun to get into shape. Tune in to BeFit every weekday for new workouts that you can take with you anywhere.

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Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superherofitnesstv

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_center?add_user=Befit

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
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To purchase DVD’s, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_results.asp?type=fitness&GenreId=8

17 Comments

17 Comments

  1. Angela Lakic

    May 31, 2017 at 4:25 pm

    I love you and this show 😘😘😘😘

  2. LemonScissors

    May 31, 2017 at 4:33 pm

    I think Ana might have aspergers. I work with aspies and i can recon some signs in her ♥ Everyone works hard and are beautiful in this video. i do this once every two weeks. One of many of my favourite routines to add to me workout sessions

  3. PinkGamer P

    May 31, 2017 at 4:42 pm

    i love cardio <3

  4. Marlyn Pangatungan

    May 31, 2017 at 5:20 pm

    Love the videos on burn to the beat. I need to do excercise to lower blodd pressure and this one just nailed it…I have been doing the cardio excercise etc for almost 3 months now and I can feel and see the difference. thanks…

  5. Tatiana G Andrade

    May 31, 2017 at 5:28 pm

    This helped me a lot I like lost the fat I had TYYYY

  6. Mariana Noemi Aguilar Euan

    May 31, 2017 at 5:47 pm

    More of keaira … i start to workout with her videos and she is amazing. not bored and always pushing me to the limit. greetings from mexico!!

  7. Rushell Murphy

    May 31, 2017 at 6:00 pm

    I really love her she's is really motivating and her voice omg it just keep you going 🤗

  8. Euphresia Thabani

    May 31, 2017 at 6:21 pm

    You awesome, entertaining, encouraging. ……. I love you

  9. raq javier

    May 31, 2017 at 6:24 pm

    this is good wow

  10. Aminah A

    May 31, 2017 at 6:38 pm

    Nice

  11. Randomly Gigi

    May 31, 2017 at 7:31 pm

    aweeee they are all different body types and races but they all seem the same to me

  12. Mrs PinkNieyy

    May 31, 2017 at 7:49 pm

    i love her because she is amazing, i do my workout routine through her video…. love you K.L 😍😘

  13. Nur Sakinah Dini

    May 31, 2017 at 7:49 pm

    I love this so muchhhhhh!!! When she shouted 'Don't give Up!' Wow! It's totally support me! And I keep follow her till the end ! Thanks a Lot!

  14. Gradiana Debby Lay

    May 31, 2017 at 8:34 pm

    REally exciting i dont have to going to gym centre i only did this in home and it works 💕

  15. Yoneek Scott

    May 31, 2017 at 8:43 pm

    awwwesome

  16. Siroda Retonong

    May 31, 2017 at 9:18 pm

    Cc🍡🍫🍬🍬🍬🍭

  17. Tus Yani

    May 31, 2017 at 9:28 pm

    So fun..😄 thank you so much

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