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Jump Rope Workout To Burn Fat

Fitness

Jump Rope Workout To Burn Fat

Jump Rope Workout To Burn Fat

Jump Rope Workout To Burn Fat

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JUMP ROPE WE USE: http://www.crossrope.com/zendudefitness150

Today’s Workout (repeat circuit 3-5x):

-20 sec – jump rope – high knees
-20 sec – pushups
-20 sec – jump rope – reg bounce fast
-20 sec – spiderman pushups
-20 sec – jump rope – side swipe
-20 sec – pushups
-20 sec – jump rope – fast skip
-20 sec – jump rope – double unders

***Complete circuit 3-5x, resting 1 min between circuit

Instagram: @ZenDudeFitness

Music:



Video Rating: / 5

12 Comments

12 Comments

  1. Zen Dude Fitness

    April 16, 2017 at 4:06 pm

    Jump Rope Workout To Burn Fat

    WATCH NEXT: Learn Our Getting Lean Protocol: https://goo.gl/x7KPnz

  2. Brian

    April 16, 2017 at 4:20 pm

    Nice hat! Are you Colombian?

  3. Sapphire237

    April 16, 2017 at 5:12 pm

    Hey man, i wiegh 250 (half fat, half muscles) i wanna get 180. Soo how long do i need to do jump rope for each workout day

  4. Abraham Lopez

    April 16, 2017 at 5:20 pm

    great video tho

  5. Abraham Lopez

    April 16, 2017 at 6:16 pm

    Bro you can't act just start jumping😒

  6. Brian Mora

    April 16, 2017 at 6:37 pm

    Hey can this be a everyday work out ?and does it built muscle too ?

  7. jerry del rio

    April 16, 2017 at 6:54 pm

    Is it better to use a weighted jump rope?

  8. Ah Zhai

    April 16, 2017 at 7:23 pm

    nice video , keep it up 🙂 , seems like a promising routine I can take.

  9. hunter6719

    April 16, 2017 at 8:21 pm

    l could do this!.. if I didn't have to go to work everyday

  10. TheWretchedWorld

    April 16, 2017 at 9:08 pm

    what if you are skinny fat and can't do one pushup

  11. Ashley Price

    April 16, 2017 at 10:08 pm

    I want a jump rope

  12. Charles Lewis

    April 16, 2017 at 10:50 pm

    im starting today!!!!

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