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Keto Meatball Recipe with Ground Turkey, Garlic & Ginger

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Keto Meatball Recipe with Ground Turkey, Garlic & Ginger

Keto Meatball Recipe with Turkey | Low Carb | Asian Style Flavors

Meatballs are awesome for a keto diet! At least, they can be if you make them from scratch at home (hint: try my keto meatball recipe). If you’re eating store-bought meatballs or splurging to eat out at a restaurant, as tasty as they might be, they aren’t quite what you would expect. Keto meatballs don’t just happen in the “real world”.

Turkey Meatballs with Asian Flavors | Garlic, Ginger, Fish Sauce, Soy Sauce | Keto & Low Carb

If you’ve ever made a traditional meatball recipe, you probably see where I’m going with this. Meatballs aren’t just balls of meat, they are delicious little flavor spheres of meat mixed together with, you guessed it, carbs. Those meatballs aren’t actually low carb and they certainly aren’t keto friendly. Don’t get catfished by meatballs, try making a keto meatball recipe instead.

Meatballs usually have breadcrumbs, flour, rice, or some other carb-loaded filler to provide a light, tenderness that delivers that signature meatball texture. When I first attempted a keto meatball recipe, my logic was that these things were totally useless and added no value to the meal, just extra carbs and calories. So I tried my luck with just excluding the “filler” altogether. The outcome? Tough, dense, dried out pieces of meat. Meatball? Sure. Good? Not so much.

Low Carb Keto Meatballs Recipe

Think about when you bite into a burger patty versus a meatball. Now imagine if that burger patty was the same texture but as thick as a meatball. Not really the same thing, right? Meatballs are supposed to be soft and tender, not difficult to chew.

I played around with different things and have found that almond flour makes a really great breadcrumb substitute as far as texture goes. It’s my favorite replacement for this by far. I did try using coconut flour once, but it seemed to dry the meatball out and didn’t really help the cause. Almond flour kept things light and moist.

Low Carb Turkey Meatballs with Almond Flour | Keto Friendly

Two other great substitutes were riced cauliflower and shredded zucchini; both actually bulked out the keto meatball recipe a bit while providing that light texture I was hoping for. And you guys know how I feel about my low carb vegetables. If you are trying to squeeze more vegetables into your diet, have a nut allergy, or find that nuts cause your weight loss to stall, then give shredded zucchini or riced cauliflower a try. Just sub out the almond flour in the recipe for your veggie of choice and update the nutrition table below with the nutrient data for your veggie.

Keto Meatball Recipe with Ground Turkey, Garlic & Ginger

KETOGASM.COM

Yields 30 meatballs

5 minPrep Time

15 minCook Time

20 minTotal Time

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Ingredients

  • 1 pound Ground Turkey Breast – 97% lean (448g)
  • 1/2 cup Almond Flour (56g)
  • 1 whole egg (50g)
  • 1/4 cup chopped onion (40g)
  • 1/2 tsp garlic powder (1.5g)
  • 1/2 tsp ground ginger (0.9g)
  • 1/2 tsp salt (3g)
  • 1 tablespoon liquid aminos/soy sauce (15mL)
  • 1 tablespoon red boat fish sauce (18.8g)

Instructions

  1. Mix all the ingredients and shape into 30 meatballs approximately 1″ across. (If you prefer larger meatballs, adjust for longer cook time and divide the whole recipe nutrition by how many meatballs you actually make to get nutrient data per meatball.)
  2. Heat a nonstick pan over medium heat. Optional: if needed, coat with your cooking oil of choice. Sesame oil would work really well with the flavor profile of the ingredients.
  3. Cook the meatballs for 5-6 minutes or until evenly cooked throughout and browned on the outside. Repeat the process in batches until all meatballs have cooked.
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http://ketogasm.com/keto-meatball-recipe-ground-turkey-garlic-ginger/

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Keto Meatball Recipe | Low Carb Garlic & Ginger Turkey Meatballs

Ingredients Total Carbs (g) Fiber (g) Net Carbs (g) Protein (g) Fat (g) Calories
1 pound Ground Turkey Breast – 97% lean (448g) 0 0 0 103.98 6 479
1/2 cup Almond Flour (56g) 12 6 6 12 28 320
1 whole egg (50g) 0.36 0 0.36 6.28 4.75 72
1/4 cup chopped onion (40g) 3.74 0.7 3.04 0.44 0.04 16
1/2 tsp garlic powder (1.5g) 1.13 0.1 1.03 0.26 0.01 5
1/2 tsp ground ginger (0.9g) 0.64 0.1 0.54 0.08 0.04 3
1/2 tsp salt (3g) 0 0 0 0 0 0
1 tablespoon liquid aminos/soy sauce (15mL) 0.6 0 0.6 1.74 0 0
1 tablespoon red boat fish sauce (18.8g) 0 0 0 4 0 15
Total Recipe 18.47 6.9 11.57 128.78 38.84 910
Per meatball (If you make 30 meatballs) 0.615666666667 0.23 0.385666666667 4.29266666667 1.29466666667 30.3333333333
Per meatball (If you make 25 meatballs) 0.7388 0.276 0.4628 5.1512 1.5536 36.4
Per meatball (if you make 20 meatballs) 0.9235 0.345 0.5785 6.439 1.942 45.5
Per meatball (if you make 15 meatballs) 1.23133333333 0.46 0.771333333333 8.58533333333 2.58933333333 60.6666666667

 

Tasha Metcalf
Hey babe! I’m Tasha, the founder of Ketogasm. When I’m not in the kitchen crafting low carb recipes and geeking out on nutritional science, I help women transition to a ketogenic lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful on your journey!

http://ketogasm.com/about

The post Keto Meatball Recipe with Ground Turkey, Garlic & Ginger appeared first on KETOGASM.

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