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Kettlebell LEG BLASTER Workout | Autumn Fitness

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Kettlebell LEG BLASTER Workout | Autumn Fitness

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Today we are doing 7 KETTLEBELL moves to work our THIGHS, HAMSTRINGS, and BOOTY (you can also use a dumbbell if you do not have kettlebells).

Today’s Kettlebell Workout:
1:17 Kettlebell Swing
2:46 Sumo Squats
3:55 Kettlebell Lunge
6:02 Single-Leg Modified Squat
7:50 Step-Up
9:40 Heel Drop
11:19 Bulgarian Split Squat

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Now there’s an easy-to-follow nutrition and fitness program that makes losing weight so simple, you can see results fast—up to 15 pounds in just 21 days. 21 Day Fix takes all the guesswork out of weight loss—there’s no counting, no guessing, and no wondering.

The 21 Day Fix program is a unique portion-control system combined with easy-to-follow 30-minute workouts that fit into anyone’s busy schedule. Trainer Autumn Calabrese shares her passion for food and fitness as she shows you how to make simple choices that add up to life-changing results.

*Thanks for tuning in! Don’t forget that the key to preventing injuries is to be smart, listen to your body, stop if you feel discomfort and talk to your doctor if you have any unique medical conditions.

13 Comments

13 Comments

  1. Vivian Walters

    May 2, 2017 at 3:48 am

    You are amazing 😍thank you for this video❤👍

  2. Francisco Burgos

    May 2, 2017 at 3:54 am

    my gosh… love her swetting like that… I'd lick her from tip to toe…

  3. mj galante

    May 2, 2017 at 4:40 am

    When is Beachbody going to create a Kettlebell Workout DVD. There are many of us waiting an waiting and waiting. Kettlebells are for all ages young and old. Think of the possibilities! Do It!

  4. Queen

    May 2, 2017 at 5:29 am

    that is cute 🙂

  5. mj galante

    May 2, 2017 at 6:17 am

    when is beachbody going to create a kettlebell workout program?

  6. Hans Alejandro

    May 2, 2017 at 7:15 am

    she is so calm and controlled. now that is straight sexy

  7. Genesis

    May 2, 2017 at 7:33 am

    beautiful your body hand up

  8. Marlon Austin

    May 2, 2017 at 8:22 am

    Whats the weight of the Kettle bell?

  9. Marlon Austin

    May 2, 2017 at 9:18 am

    Just getting back into cycling. This workout looks promising in helping me increase my power.

  10. Andrea Leigh

    May 2, 2017 at 9:51 am

    Loved this! Would have liked to know I needed a step at the beginning though (when you mentioned the KBs needed). Stacked some cookbooks for now! 🙂 Looking forward to trying more of your workouts!

  11. Ivan Petrov

    May 2, 2017 at 10:43 am

    nice boobs)

  12. jvang0719

    May 2, 2017 at 11:35 am

    I needed this workout. I would say my legs are my strong point but after doing this workout, it's my new fav leg workout! Got me drenched in sweat!!! Thanks for sharing!!!!

  13. EROK8150

    May 2, 2017 at 12:09 pm

    She is so Sculpted,
    This is a great workout

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