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Los mejores 44 para mujeres / 44 Best Bodyweight Exercises Ever for Women

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Los mejores 44 para mujeres / 44 Best Bodyweight Exercises Ever for Women

19 Bodyweight Exercises You Can Do Anywhere

Next time you want to crush a workout—sans weights—get your sweat-spiration from the 19 moves demo’d in the video above (and marvel at ACE-certified personal trainer Alex Silver-Fagan’s on-point form!). You can do ‘em in the park, while you’re holed up in a hotel room, or even when you just don’t feel like lifting a damn thing at the gym.
Video Rating: / 5

2 Comments

2 Comments

  1. I Like

    May 8, 2017 at 4:14 pm

    bends way too down with her squats 😉 knees can't come over toes.

  2. StrongBoard Balance Board

    May 8, 2017 at 4:49 pm

    This is great, thanks for sharing!

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