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Lose More Belly Fat Fast With Just 2 Exercises


Lose More Belly Fat Fast With Just 2 Exercises

How normal guys can get into killer shape:

In today’s workout I am going to show you how to incinerate belly fat by using just two exercises: Kettle Bell swings and burpees.

Both of these exercises require multiple muscle groups to activate and perform at once, creating an intense fat-burning effect.

Here’s how the workout works:

You will begin by doing 8 kettle bell swings, followed immediately by 8 burpees… Then 7 swings, 7 burpees… 6 swings, 6 burpees all the way until you get to zero.

The idea is to take the LEAST amount rest periods as you possibly can so you can keep your heart in the fat-burning zone but if you need a breather take one… If you can complete this entire routine without a rest break, well, you’re a rockstar… Ready? Let’s go!

Workout Breakdown:

3:20 – 8 swings, 8 burpees

4:29 – 7 swings, 7 burpees

5:37 – 6 swings, 6 burpees

7:24 – 5 swings, 5 burpees

8:45 – 4 swings, 4 burpees

9:34 – 3 swings, 3 burpees

10:00 – 2 swings, 2 burpees,

10:12 – 1 swing, 1 burpee

Burn more belly fat in less time:

Hey guys thanks for checking out today’s workout. You see, you really don’t need any high tech equipment or a state of the art training facility to burn fat – all you REALLY need is to understand how to use what I like to call “afterburn training” and your workouts will become regular calorie melters…

To discover the fat-burning secrets behind the Afterburn Effect, check this out:



PS: Don’t forget to share this workout with your friends… Time yourself and see who can do it faster!
Video Rating: / 5



  1. Juan Bautista Quevedo Palladino

    March 22, 2017 at 4:30 pm

    excelent workout!! Why you have my flag in the back? (Argentina- ligth blue and white)

  2. Cefims Soas

    March 22, 2017 at 4:35 pm

    What about for those with blood pressure ?

  3. Vleyed

    March 22, 2017 at 5:04 pm

    I feel like I have uneven abs, I can see the abs on one side but the other side of my abs has barely any showing and also my bad side has a diagonal ab at the top? Not sure what it means

  4. JoJoJosie

    March 22, 2017 at 5:39 pm

    Starts workout at 3:10

  5. Canadian Potato

    March 22, 2017 at 6:15 pm

    how much fat does this burn?

  6. John Chavez

    March 22, 2017 at 7:09 pm

    Am i the only one watching this video but not do the work out ?


    March 22, 2017 at 7:11 pm

    Added to my gym playlist ☺️


    March 22, 2017 at 8:01 pm

    I need to be quite does anyone know what I could do instead of burpies?

  9. El Caballero ombre

    March 22, 2017 at 8:28 pm

    +six pack shortcuts this workout will ignite the afterburn effect

  10. Trixzter

    March 22, 2017 at 9:22 pm

    hi, do you have any recommendations on what exercise to do if you don't have a kettle-ball?

  11. Zeeshan Ali

    March 22, 2017 at 9:50 pm

    342 calorie in 8 mins really?

  12. lincoln fearon

    March 22, 2017 at 9:58 pm

    this is a killer workout gonna do it in the morning

  13. Cledus Snow

    March 22, 2017 at 10:24 pm

    I do great burpes after a few pints 😉

  14. Hoperdoodle

    March 22, 2017 at 10:44 pm

    He took of his shirt and I was sold

  15. Nacalated Coolie

    March 22, 2017 at 11:30 pm

    If anyone reads this last post, I have died at Round 4.
    What a fucking work out. I felt the 'gain' too much.

  16. The Mega CAMEL

    March 22, 2017 at 11:49 pm

    I have 1 question that I want answered
    1. do kettle ball swings stunt your growth?

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