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Low Carb Vietnamese Noodle Bowl Salad [Recipe]

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Low Carb Vietnamese Noodle Bowl Salad [Recipe]

Low Carb Vietnamese Noodle Bowl Salad

Low carb Vietnamese noodle bowls evolved into quite the cooking project. So much of what I make is based off of staples that I have on hand in my pantry, freezer, or fridge. I assess my inventory and Make It Work à la Tim Gunn. As I continue to share recipes on the website, it becomes more and more apparent that I favor minimalist cooking. It makes it easier to plan meals around my macros, keeps my grocery bill down, and saves time in the kitchen. A pinch of this, a sprinkle of that, and dinner is on the table.

Vietnamese Noodle Salad Bowl | Low Carb & Keto

This recipe is the farthest thing from that. Consider this your warning if you’ve come to love the quick and easy recipes from me.

There’s a lot going on here. I’m talking not-so-everyday ingredients to track down, multiple cooking techniques, and quite a bit of experimental taste testing to nail the flavor profile.

So why on earth would I do this, you might ask?

Keto Vietnamese Food | Noodle Bowl Salad with Shirataki

Vietnamese food is one of my all-time favorite cuisines, but the sugars and carb-loaded rice noodles have put an unjust barrier between me and some of my favorite foods. I grew up spoiled by my BFFs mom’s cooking and defaulted to local restaurants to satisfy these comfort food cravings as an adult. While Vietnamese noodle salads aren’t unhealthy, they are not low carb by any stretch of the imagination. I’ve been on a mission to create a low carb Vietnamese salad bowl for quite some time. It boiled down to finding a keto work-around or giving into my cravings. Obviously, the latter was not an option. 

Shirataki Noodle Bowl | Low Carb Vietnamese Food

The dilemma with this specific dish is the rice noodles and sugar-filled sauce. I’ve used shirataki noodles to replace rice noodles in the past (like in my low carb pho recipe), so I knew that they’d work texture wise. But I’ve never used cold shirataki noodles. You see, part of what makes them palatable is that they soak up the flavor of whatever they are cooked in; not cooking them was not an option. I rinsed them (a lot) and boiled them in a water, salt, vinegar, and erithrytol mixture to cut that weird shirataki taste. I drained them and let them cool before mixing them in with anything.

I remember the OG sauce to be sweet and tangy, but occasionally spicy. I used my go-to erythritol sweetener, white vinegar, Red Boat fish sauce, and garlic Thai chili paste to make the sauce to dress the low carb Vietnamese noodle salad with.

Prep your veggies, cook your proteins, mix everything together in one big bowl, and enjoy!

Low Carb Vietnamese Noodle Bowl Salad [Recipe]

KETOGASM.COM

Yields 4 Servings

20 minPrep Time

25 minCook Time

45 minTotal Time

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Ingredients

    The Salad
  • 2 packages (454g) Shirataki Noodles, rinsed and drained
  • Salt to taste
  • 1 pound (453g) Boneless Country Style Pork Ribs, thinly cut (1/4 strips)
  • 1/4 pound (113g) Shrimp, butterflied
  • 1/8 cup (13g) Sprouted Mung Beans
  • 4 cups (188g) Romaine Lettuce, chopped
  • 1 ounce (28g) Peanuts, chopped
  • 1/2 cup (52g) Cucumber, julienned
  • 9 sprigs (20g) Cilantro
  • The Dressing (Ketofied Nuoc Cham)
  • 1/4 cup Water
  • 2 tablespoons White Rice Vinegar
  • 1/4 cup Red Boat Fish Sauce
  • 2 tablespoons Granulated Erythritol
  • 1 tablespoon Thai Garlic Chili Sauce

Instructions

    The Salad
  1. Boil shirataki noodles for several minutes. Optional: vinegar and/or erythritol may be added to the boiling water to flavor the noodles.
  2. Drain the noodles and chill in fridge until ready to serve the salad.
  3. Salt the pork to your preference.
  4. Grill pork and shrimp over high heat. Set aside once cooked through.
  5. To construct the salad, divide each prepped salad ingredient into four parts to distribute into four separate bowls. The bowls should be large enough to allow tossing and mixing.
  6. Layer romaine, cooked and chilled shirataki noodles, cooked pork and shrimp, mung beans, cucumber, cilantro, and peanuts.
  7. The Dressing
  8. Whisk together water, white rice vinegar, fish sauce, erythritol, and Thai garlic chili sauce.
  9. Serve drizzled over the noodle salad, then toss salad to evenly distribute.

Notes

Red Boat is a gluten-free fish sauce brand.

7.6.4
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http://ketogasm.com/low-carb-vietnamese-noodle-bowl-salad/

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Vietnamese Salad with Shirataki Noodles | Low Carb & Keto Vietnamese-Style Food

Ingredient Quantity Total Carbs Fiber Sugar Alcohols Net Carbs Protein Fat Calories
Shirataki Noode 16 oz (454g) 11.98 8.2 0 3.78 3.98 1.98 40
Sprouted Mung Bean, raw 1/8 cup (13g) 0.77 0.2 0 0.57 0.4 0.02 4
Boneless country style pork ribs 1 pound (453 g) 0 0 0 0 87.73 53.62 857
Romaine Lettuce 4 cups (188g) 6.19 3.9 0 2.29 2.31 0.56 32
Shrimp 1/4 pound (113g) 1.03 0 0 1.03 15.38 1.14 80
Chopped peanuts 1 ounce (28g) 5 2 0 3 5 14 159
Cilantro 9 sprigs (20g) 0.73 0.6 0 0.13 0.43 0.1 5
Cucumber 1/2 cup (52g) 1.89 0.3 0 1.59 0.65 0.06 8
White Rice Vinegar 3 tablespoons 0 0 0 0 0 0 0
Red Boat Fish Sauce 1/4 cup 0 0 0 0 16 0 60
Granulated Erythritol 2 tablespoons 30 0 30 0 0 0 0
Thai Garlic Chili Sauce 1 tablespoon 0 0 0 0 0 0 0
Total for Whole Recipe 57.59 15.2 30 12.39 131.88 71.48 1245
1/4 of Recipe (1 Serving) 14.3975 3.8 7.5 3.0975 32.97 17.87 311.25

Tasha Metcalf
Hey babe! I’m Tasha, the founder of Ketogasm. When I’m not in the kitchen crafting low carb recipes and geeking out on nutritional science, I help women transition to a ketogenic lifestyle. Whether you are healing with food or transforming that beautiful body of yours, I hope you find the resources on this site to be helpful on your journey!

http://ketogasm.com/about

The post Low Carb Vietnamese Noodle Bowl Salad [Recipe] appeared first on KETOGASM.

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