Mountain climbers and knee raisers when you are in a plank position, plus size, and a belly that totally gets in the way? I could NOT hold a plank when I first started. I had to find another way. I had to start with either my arms or legs because doing both at the same time same speed, wasn’t an option either. Check out how I modified when I first started as a plus size woman on a journey to fit. PSSSTT! I have lost 2 feet in my middle with the help of these modifications PSSST x 2 I STILL do the standing knee raise as a active rest!
This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.
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My belly gets in the way when I workout!
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The fat loss industry is a huge one and for good reason. Who doesn’t want to lose fat and feel and look better? Unfortunately this industry is full of misleading and inaccurate information specifically BECAUSE there is so much demand and opportunity to make money on people looking to lose weight.
This abundance of misleading information and advertising leads to people doing so many things wrong in their pursuit of fat loss that it’s actually sabotaging their progress in many ways.
Here are some of the most common mistakes I frequently see when people are trying to lose fat:
1.Falling for and believing in the next fad diet. The vast majority of low fat and low carb diets are actually working against what your body needs to lose fat and keep it off for life! It’s time to develop a healthy eating style and stop falling for the latest fad diets they see on Oprah (acai berry diet anyone?) or read about in the latest rag. It’s actually easier than you think to develop a healthy eating style that can be sustained for life. Start by educating yourself on what ‘eating healthy’ really means.
2.Forget the endless crunches and ab machines. To truly see your abdominal muscles you need to stimulate your metabolism to increase your fat burning hormones. What good are abdominal muscles if they’re covered by layers of fat? Stop falling for the late night infomercials touting the latest ab machine, they’re junk and a waste of money.
Focus on performing full body workouts. Full body workouts are ideal for fat loss because when properly designed, they use every major muscle group, thus increasing your metabolism to a much higher level.
When performing your full body workouts, you should also make sure you use exercises that require you to use your core for balance and stability like mountain climbers, squats and stability ball pushups.
3.Stop the cardio insanity!!! This is the one I’m most passionate about. If you’re like most people, you’re wasting way too much time doing hours upon hours of boring monotonous cardio routines that involve a treadmill, elliptical or stationary bicycle. Research shows that resistance training, when done properly, actually burns more fat than steady state cardio.
Again, this is where full body workouts come into play. By performing full body workouts with minimal rest between exercises, you actually increase your metabolic rate while still getting a good muscle building workout in!
So stay away from the latest fad diets, don’t believe the hype! Just because it’s on Oprah or on television, doesn’t mean it works. Don’t be sucked in by infomercials touting the latest ab machine. Lastly, forget the endless crunches and long, boring cardio and focus on full body workouts with little rest between exercises. Do those three things and you’ll be well on your way to getting lean and ripped!
This video is part of an entire library of the best exercises to lose weight and tone up.
If you are looking for the best exercises to lose weight and tone up, to lose belly and thigh fat fast, then you have come to the right place.
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The videos in this video series comprise of dumbbell, barbell, kettle bell and body weight movements. If you are looking for at home workouts or gym workouts then be sure to check out the FiiT Chick VIP member’s area.
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