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My Fat Burning GYM Routine (Treadmill Interval Running)


My Fat Burning GYM Routine (Treadmill Interval Running)

♥ A lot of you have been wondering what I do in the GYM. Here’s my Fat Burning Gym Routine in an hour! READ below for more info.
♥ LIKE, SHARE this video & SUBSCRIBE Support me in reaching 1 million subscribers!!! xx
♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

Don’t be intimidated by the weight section. Take this workout and practice it in the gym. =)

Here’s the workout sequence –
Warm up: 5 – 10 mins
Superset 1: Goblet Squat / In & Out Jumps
4-Minute Incline Interval Running
Superset 2: Bent-Over Row to Deadlift / Push-up & Twist
4-Minute Speed Interval Running
Superset 3: Bicep Curl to Shoulder Press / Bench Dips
4-Minute Incline Interval Running
Superset 4: Half V Tucks / Spiderman Plank
4-Minute Speed Interval Running

*Each Superset: 8 Minutes, 8 Intervals (45secs Workout – 15secs Rest)
*Rest for 1 minute between each transition

Total Time: 1 hour
Estimated Calories Burned: 450 – 550Cals
Best Results: Do this workout 2 to 3 times weekly on alternate days
Perform moderately intense workout on other days.

*You can perform the treadmill cardio training on other machines such as stepper, cross-trainer, row, bicycle etc.

Be sure to SNAP & SHARE pictures of yourself in the gym. Tag me @JoannaSohOfficial #JSohActive. xx

Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let’s stay connected!
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Lots of Love xx

Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (



  1. aminah mbatha

    April 19, 2017 at 3:44 am

    omg way to go. this is great . just started doing this its been a week and I feel so different thank u

  2. Ratna Y

    April 19, 2017 at 4:38 am

    hi Joanna can we do arm workout everyday ?

  3. alyssa 7126

    April 19, 2017 at 4:49 am

    i tried this and my legs became sore after i went to the gym yesterday. i didnt even complete all the supersets yet i became very tired doing the first one. this time ill take it seriously cuz i really want to lose fat lol. Thanks for the great video!

  4. Riddhi Shah

    April 19, 2017 at 5:36 am

    I love your workout. Please upload more combinations. Thanks!

  5. Maria K.

    April 19, 2017 at 6:04 am

    I just wish it was that easy!

  6. JustMe

    April 19, 2017 at 6:06 am

    I have this irrational fear of falling off the treadmill 🙁

  7. abdi john

    April 19, 2017 at 6:38 am

    madddddddd gyal like China is hencher than half my squad

  8. Rossella McCall

    April 19, 2017 at 6:42 am

    wish my gym was always that empty..

  9. Melanie Ford

    April 19, 2017 at 7:16 am

    is this HIIT?

  10. David Welgan

    April 19, 2017 at 8:15 am

    I'll show you fat burning you work out with me girl.most women do not have your body type. must combine cardio and weight training leaning more to weight training by California dadah or David welgan on YouTube

  11. Ressie Sarp

    April 19, 2017 at 9:11 am

    ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : –

  12. Richa Singh

    April 19, 2017 at 9:47 am

    too intense for me at this time. but hope to do sometime soon

  13. durga harpale

    April 19, 2017 at 9:47 am

    How to reduce side fat of thighs very quickly ??

  14. Helena Cheng

    April 19, 2017 at 10:26 am

    I need an ambulance ready right in front of the gym if I follow her routine. but this is always a goal for me

  15. Sanya Akhtar

    April 19, 2017 at 10:34 am

    heyy after my trainer left s few weeks ago I have tried this workout 3-4 times and its amazing!!! I am in love with it!! could u pleasee upload few more workout routines like this??
    lots of love from India!!

  16. berlin show

    April 19, 2017 at 11:10 am

    because of your nationality i don't think you were fat already , i ll skip to more realistic videos

  17. Babita Yadav

    April 19, 2017 at 11:35 am


  18. Florence Guzman

    April 19, 2017 at 11:51 am

    I couldn`t wait to try the diet plan “fizy unique plan” for myself once I had Googled it. I was so excited. My friend lost 6 lbs on this plan, and I highly recommend that you just try it!

  19. Alec thomas

    April 19, 2017 at 12:21 pm

    why the hell there are so many fucking adds every time I want to see a video an add comes which I had already fuckin watched I'm really fed up of seeing these

  20. Nadi Ferreira

    April 19, 2017 at 12:28 pm

    Fantastic!!! Thank you very much

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