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My Favourite Flat Belly Workouts | Fat Burning Cardio With Jump Rope | Indian Female Fitness Channel

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My Favourite Flat Belly Workouts | Fat Burning Cardio With Jump Rope | Indian Female Fitness Channel

My Favourite Flat Belly Workouts | Fat Burning Cardio With Jump Rope | Indian Female Fitness Channel

Hi Everyone!

Wanna know how I went from waist size 36 to 28 and visible cuts?

Try out my workouts from this video!

If you liked this video, and want more such workouts make sure to give me thumbs up, leave me a comment and subscribe to my channel.

Connect with Me 🙂

Instagram: http://instagram.com/parnalization/
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Snapchat: @parnalization

In case you want me to design you a personalised meal plan or online coaching, do send me a business enquiry at parnalfit@gmail.com

Music credits:
Tobu – Hope (NCS)
Video Rating: / 5

As a fitness trainer, I am often asked for my opinion on which exercises are best; best for cardio, best for fat loss, best for endurance, best for fitness…In many cases, my answer is the same: jumping rope!

Coming from a boxing background, I’ve been jumping rope forever it seems and yet, even though I’ve been a fitness trainer for almost 15 years, I have yet to find an exercise that is so simple and yet so very effective.

Boxers and other sportsmen and women have been jumping rope for literally centuries. Even the gladiators of ancient Rome and the athletes competing at the earliest Olympics jumped rope.

So why do I and so many other prominent fitness trainers rate jumping rope so highly? Here’s why!

Jumping rope is a weight-bearing activity so it strengthens your legs and also uses your arms. This makes it a great fat burning activity.

1.It can be done just about anywhere you have enough ceiling space making it the ultimate in portable exercise equipment
2.It is easy to learn – no special skills are required
3.It is an inexpensive investment – $ 10.00 will buy you a rope that will last for years
4.Jumping rope can be aerobic or anaerobic – it all depends on how fast you go
5.It is a workout that can be as hard or as easy as you make it
6.There are lots of tricks you can do with a this to make your workouts more fun – this is not the case with running, cycling or rowing
7.You will improve not just your fitness but also your coordination, hand/foot/eye speed and your ability to stay light on your feet making this the ideal for sports-specific training
8.These workouts are fun – just ask any kid in a playground!
9.Jumping rope looks cool! You’ll stand out from the crowd in most gyms

It’s clear then that jumping rope is an awesome workout but to get the most from this workout you need to do it right. If you were my personal fitness training client I could just show you but as you are there and I am here, I’ll have to tell you instead!

First, make sure your rope is the right length. Stand on the middle of the rope and pull the handles up to your arm pits. The tips of the handles should just reach your underarms. If the rope is too long simply tie a knot or two to shorten it. Too short already? Try stretching it or get a new one. Making sure the rope is the right length will really make your experience more enjoyable as you’ll trip far less often.

Start with the rope behind you and your arms relaxed, hands around hip-height. Use your wrists to turn the rope over your head and jump lightly as it approaches your feet. Don’t jump too high – you are trying to just clear the rope and not set a high jump record! Stay light on your feet and try to establish a steady rhythm.

Once you have mastered double-footed jumps, move on to an alternating heel-toe action. Fitness trainers sometimes call this a boxer’s skip. Once you are cooking with gas on the boxer’s skip you can progress to high knee lifts, sprinting on the spot and even double unders – two rope turns per single jump.

Fitness trainers the world over know just how effective jumping rope is for fat loss and general conditioning, so if you are looking for a no-frills form of training that will get you fighting fit and lean, no muss, no fuss, then look no further than jumping rope. It could be the best cardio exercise you ever do!

Mark Darco is a certified personal trainer with 15 years experience and has worked with hundreds of clients. He has successfully completed multiple certifications and continues to provide fitness training to clients of all ages in the NYC area.

As a fitness trainer, I am often asked for my opinion on which exercises are best; best for cardio, best for fat loss, best for endurance, best for fitness…In many cases, my answer is the same: jumping rope!

Coming from a boxing background, I’ve been jumping rope forever it seems and yet, even though I’ve been a fitness trainer for almost 15 years, I have yet to find an exercise that is so simple and yet so very effective.

Boxers and other sportsmen and women have been jumping rope for literally centuries. Even the gladiators of ancient Rome and the athletes competing at the earliest Olympics jumped rope.

So why do I and so many other prominent fitness trainers rate jumping rope so highly? Here’s why!

Jumping rope is a weight-bearing activity so it strengthens your legs and also uses your arms. This makes it a great fat burning activity.

1.It can be done just about anywhere you have enough ceiling space making it the ultimate in portable exercise equipment
2.It is easy to learn – no special skills are required
3.It is an inexpensive investment – $ 10.00 will buy you a rope that will last for years
4.Jumping rope can be aerobic or anaerobic – it all depends on how fast you go
5.It is a workout that can be as hard or as easy as you make it
6.There are lots of tricks you can do with a this to make your workouts more fun – this is not the case with running, cycling or rowing
7.You will improve not just your fitness but also your coordination, hand/foot/eye speed and your ability to stay light on your feet making this the ideal for sports-specific training
8.These workouts are fun – just ask any kid in a playground!
9.Jumping rope looks cool! You’ll stand out from the crowd in most gyms

It’s clear then that jumping rope is an awesome workout but to get the most from this workout you need to do it right. If you were my personal fitness training client I could just show you but as you are there and I am here, I’ll have to tell you instead!

First, make sure your rope is the right length. Stand on the middle of the rope and pull the handles up to your arm pits. The tips of the handles should just reach your underarms. If the rope is too long simply tie a knot or two to shorten it. Too short already? Try stretching it or get a new one. Making sure the rope is the right length will really make your experience more enjoyable as you’ll trip far less often.

Start with the rope behind you and your arms relaxed, hands around hip-height. Use your wrists to turn the rope over your head and jump lightly as it approaches your feet. Don’t jump too high – you are trying to just clear the rope and not set a high jump record! Stay light on your feet and try to establish a steady rhythm.

Once you have mastered double-footed jumps, move on to an alternating heel-toe action. Fitness trainers sometimes call this a boxer’s skip. Once you are cooking with gas on the boxer’s skip you can progress to high knee lifts, sprinting on the spot and even double unders – two rope turns per single jump.

Fitness trainers the world over know just how effective jumping rope is for fat loss and general conditioning, so if you are looking for a no-frills form of training that will get you fighting fit and lean, no muss, no fuss, then look no further than jumping rope. It could be the best cardio exercise you ever do!

There are a number of benefits that come with fitness, including protection from injury and illness, providing a feeling of strength and confidence and improvement in appearance. But many people are not sure where to begin when it comes to embarking on a fitness program. This article will give you the information that you need to get in shape.

Are you looking to get into shape? Give jumping rope a try! No matter where you are during the day, a jump rope allows you to exercise quickly. A minute of jumping rope is equal in calorie burning to three full minutes of just about every other kind of cardiovascular activity. In theory, you should be able to jump rope for at least ten minutes at the start of your regiment, but improve to at least twice that in time.

Stretching is important in any fitness routine. Stretching is necessary after any workout to help ensure your muscles grow properly and give you the results you desire. Additionally, tight muscles can be unpleasant. A few minutes of stretching after each workout will give you the best results.

Fitness begins with a healthy heart. Obesity can stress your heart out. Exercise and fitness can boost heart health and promote weight loss. Also, you will need to watch what you eat and drink during the day. Lower your calorie intake by eating less saturated fat and adding plenty of fruits, fiber, and vegetables to your diet.

Try fitness classes with your friends to increase your level of motivation. By changing your routine on a daily basis you will find additional things to keep you going. It adds fun to your workouts, which will make you want to head back to the fitness center. Try a dancing class or spinning. Or you can take a martial arts or aerobics class. Keep in mind that you only need try each type of class one time, and you will lose weight while you are doing it.

Before using any bench to workout, give it a test. Try pushing your own thumb on the seat to determine if there is plenty of padding to support you. If the metal or the wood is all you feel underneath the bench, it’s recommended that you find a different one.

In order to maximize your endurance and speed, it is necessary for you to train as a Kenyan would. In Kenyan training, the first third of your run should be at a slow pace. Try running faster as you are on your journey. When you get to the middle third of your run, increase your pace to your normal speed. During the last third, you need to be at your fastest pace. By training this way, you will increase both your speed and your endurance.

Avoid using sit-ups as your only stomach muscle exercise. Although you may crank out 250,000 crunches, studies show that a mere 1 pound of fat is consumed. If you only do crunches, you are not fully working your abdominal muscles. Do a variety of abdominal exercises too.

Exercise on a daily basis. That way, no exercise session will be for naught. Daily exercise also helps make exercising a habit. But, do a lighter workout on certain days so you do not overdo it.

As you have seen, all kinds of knowledge is out there about fitness that many people aren’t aware of because they aren’t in possession of the right tools. This is why the above article exists. It provides you all the knowledge that you need for getting yourself in good physical condition and remaining this way.

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13 Comments

13 Comments

  1. MA Khan

    March 23, 2017 at 3:39 pm

    is exercise ko pcod wale bhi kar sakte hain??

  2. PRIYA KORI

    March 23, 2017 at 3:59 pm

    how to plan a proper diet for weight loss

  3. kanika moode

    March 23, 2017 at 4:01 pm

    Hi parnal.. u need to start teaching us frm day 1 literally haha.. i wish u cud do series of work outs like weekly work out pln.. so that we can pick it up accordingly and not be puzzled about wt to do first.. including free weight training.. my major problem area is my abdomen specially the lower abdomen…

  4. shriya sharan

    March 23, 2017 at 4:59 pm

    Hi parnal.. watching ua videos, they are so good but pls do a video to work out at home for beginners

  5. aasim khan

    March 23, 2017 at 5:12 pm

    wtf this is so disturbing!!!

  6. syeda Fazila

    March 23, 2017 at 6:05 pm

    I did these exercises but after two days was not able to walk properly… why so😓😔 could you please suggest me wht to do!!

  7. Java Pitfalls.

    March 23, 2017 at 6:42 pm

    Plank was not easy… I could hardly hold for 3 or possibly 4 sec's … Mountain Climb is an impossible task for me at this moment.. Possibly one day.. i will be able to do / achieve it.. Way to go boy..

    thank you for your Video..

    Honestly the most inspirational line I read till the date… "I went from 36 to 28"… I trust what you wrote..

    Hopefully in mere future I will come back to this very same page.. and share my Waist size..

  8. S K.

    March 23, 2017 at 6:46 pm

    It's a only chnnl wd logic…😃thnk u..😇

  9. Hina Attaria

    March 23, 2017 at 7:00 pm

    plz tell me diet plann main bht dair se kohsish krrhi weight lose krnee ki mgrr ni ho rhha

  10. pooja bhujbal

    March 23, 2017 at 7:24 pm

    Hii parnal, I saw ur all video's, it's very inspiring. m in same weight, hight, age like u. want to lose 20kgs. Thanku for this. keep going. I started with healthy food n exercise.

  11. Alina Khan

    March 23, 2017 at 8:07 pm

    what is the correct time for exercise

  12. Sruthi Robbi

    March 23, 2017 at 8:41 pm

    Hi I m just a beginner… can u plz tell me how to start weight lifting.. thank you…

  13. Anirudh Vajpeyi

    March 23, 2017 at 9:40 pm

    u r in a very nice shape
    especially ur lower body
    great ..

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