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P90X3 Weight Loss TRANSFORMATION 2014

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P90X3 Weight Loss TRANSFORMATION 2014

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Does not weight training create muscle and enhance your metabolic rate and as a result the raise in your metabolic rate reduces fat? And if so, then does not this mean which you have gained muscle and lost fat at exactly the same time?

A routine that focuses on your whole body with such exercises as squats, deadlifts, lunges, chest presses and rows will accomplish this. A thirty minute cardio workout like brisk walking or aerobics right after your strength training exercises will also go a lengthy way towards burning those calories.

Vegetables which are high in fiber and with low starch content needs to be included inside your diet plan as these types of foods can help you burn calories. Examples of these foods contain tomatoes, cabbage, celery, broccoli, beets, onions and asparagus.

Lots of men and women who commence an exercise plan basically do create muscle and burn fat at exactly the same time.Having said that, this is referred to as the newbie impact and their body is only responding to workout for the time being. They start to burn calories though exercise and strength training will give them a better definition.

Nonetheless, it does show you that if you properly apply the fundamentals of suitable weight training and nutrition, it is possible to build muscle although you burn fat, and fully reshape your body.

Fat burning exercises ought to be followed by muscle building exercises which involve pushups, sit ups, crunches and abdominal exercises. You are able to also use any number of exercises for your training, for instance cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

In case you do not mind generating a lot slower progress in muscle gains, you are able to put on muscle and trim down body fat. But numerous men and women want faster results, so they focus on a single objective and put all their effort and power into that One objective.

When you are extremely overweight then you have more fat deposited in your body, in order to get rid of excess fat you can use burn the fat feed the muscle. To know about the successful comments given by different individuals using this fat loss program,you can view Burn the fat feed the muscle review is effective.

Find out how many calories this burns & get complete routine info here: http://bit.ly/sAIWe8
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Does not weight training create muscle and enhance your metabolic rate and as a result the raise in your metabolic rate reduces fat? And if so, then does not this mean which you have gained muscle and lost fat at exactly the same time?

A routine that focuses on your whole body with such exercises as squats, deadlifts, lunges, chest presses and rows will accomplish this. A thirty minute cardio workout like brisk walking or aerobics right after your strength training exercises will also go a lengthy way towards burning those calories.

Vegetables which are high in fiber and with low starch content needs to be included inside your diet plan as these types of foods can help you burn calories. Examples of these foods contain tomatoes, cabbage, celery, broccoli, beets, onions and asparagus.

Lots of men and women who commence an exercise plan basically do create muscle and burn fat at exactly the same time.Having said that, this is referred to as the newbie impact and their body is only responding to workout for the time being. They start to burn calories though exercise and strength training will give them a better definition.

Nonetheless, it does show you that if you properly apply the fundamentals of suitable weight training and nutrition, it is possible to build muscle although you burn fat, and fully reshape your body.

Fat burning exercises ought to be followed by muscle building exercises which involve pushups, sit ups, crunches and abdominal exercises. You are able to also use any number of exercises for your training, for instance cycling, sprinting, treadmill, elliptical trainers, jump rope, rope climbing, hill sprints, and more.

In case you do not mind generating a lot slower progress in muscle gains, you are able to put on muscle and trim down body fat. But numerous men and women want faster results, so they focus on a single objective and put all their effort and power into that One objective.

Cardio exercises that you love and will perform consistenly, produce the best, most efficient calorie burn. The key is to choose a variety of cardio exercises that you enjoy doing in order to keep your workout fresh and exciting. This training approach, Interval Cardio Training is simply a way of rotating from one exercise to another in pre-set time intervals.

Example: you could exercise on the elliptical trainer for 15 min., then jump on a bicycle for another 15 min. and end with sprinting on the treadmill for at least another 15 min. Interval training is a great way to bust through plateaus and continue your fitness progress.

There are 2 main approaches when it comes to cardio training styles – Slow & Steady Cardio and High Intensity Cardio. For the most efficient cardio program and resulting calorie burn, try a combination for at least 6 weeks and make sure to monitor your progress with weekly photos of yourself and by having your body fat % assessed to see if you are truly attacking your particular fat zones.

The two main cardio training styles breakdown like this:

Slow & Steady Cardio (Steady State)

— Long duration (45 minutes – 60 minutes)
— Low intensity cardio
— Burns fat and no carbohydrate burn
— Less impact on joints

1. Rock Climbing – Yep, it’s a cardio exercise and it also build arm and leg strength and power. Rock Climbing burns up to 380 calories in 30 minutes.

2. Cross-Country Skiing – Whether you are on a machine or outdoors on snow, this is an incredible cardio exercise because it involves both upper and lower body. A average size person can burn about 330 calories in 30 minutes.

3. Running – Running is an amazing cardio exercise because all you need is a pair of good running shoes and a impact resistant surface (think grass not concrete). Running burns serious amounts of calories. You can easily burn 300 calories in 30 minutes.

4. Elliptical Trainer – One of the best machine cardio exercises to build endurance. Low-impact and burns about 300 calories in 30 minutes.

5. Rowing – Pulls double-duty as an amazing cardio exercise as well as giving your arms an incredible strength workout. Most folks can burn about 300 calories in 30 minutes.

6. Walking – Swift walking is a much less strenuous form of cardio exercise. Walking burns up to 180 calories in 30 minutes. Walking intensity can be progressed with sprinting or adding hills to increase calories burned.

7. Aerobics (Step) – At favorite cardio exercises preferred by women. Mainly targets the lower body – legs, hips and glutes. Burns approx. 400 calories in 30 minutes.

8. Bicycling – Stationary bicycling indoors or outdoors are great cardio choices. Depending on resistance and speed, bicycling can burn 250 to 500 calories in 30 minutes.

9. Swimming – Swimming is an excellent cardio exercise as it is a full body activity. Swimming is great for cross-training for other cardio activities. The breast stroke burns approx. 400 calories in 30 minutes.

10. Racquetball and Tennis – The side-to-side sprinting makes racquetball and tennis excellent cardio activities. An average person can burn over 400 calories in 30 minutes.

High Intensity Cardio (Interval Training)

— Short durations (15 minutes – 30 minutes)
— High intensity (interval training)
— Burns huge amounts of calories & revs up your metabolism
— Explosive movements (sprinting, etc)

For athletic people who love High Intensity Interval Training (H.I.I.T training), below is a list of the top 4 cardio exercise that provide absolutely huge calorie burning results!

1. Sprinting – Sprinting not only burns HUGE amounts of calories, it also keeps your metabolism supercharged for days after. Sprinting, when combined with running and jogging can bring awesome results

2. Jumping Rope – One of the simplest and most effective exercises you can do. In just 15 to 20 minutes, jumping rope will give you an unequalled total body workout. Jumping rope is great for cardiovascular endurance and strengthens the performance of any sport such as soccer, basketball, skiing, volleyball, football, etc.. This amazingly simple exercise is also great for improving lateral movement, hand-eye coordination as well as speed and agility.

3. Spinning – Spinning is a high-intensity workout set to music and simulates a challenging bike ride, complete with hills, valleys and varying intensity and speeds.

4. Fitness Boot Camp – Fitness boot camp is the best of all interval training methods and burns gargantuan amounts of calories. Sprinting, agiity exercises, plyometric training (explosive exercises), strength training and resistance training (weights) combine to challenge your body in so many ways that homeostasis (getting used to an exercise program and becoming less efficient) does not have a chance to set in. In a 60 minute boot camp session an average persona can burn 400-500 fat calories. Unbelievable!

26 Comments

26 Comments

  1. KeepHimAtBay

    March 24, 2017 at 3:45 pm

    i would fuck her, good job

  2. Genesis Robinson

    March 24, 2017 at 4:45 pm

    Great job! That's incredible!

  3. Jacob Beck

    March 24, 2017 at 5:12 pm

    ahhhhh week 3 is DONE! another week and we hit the scale! good motivation for me! rock on gal!

  4. Richard Gagnon

    March 24, 2017 at 5:23 pm

    beautiful lady!

  5. Elregar71

    March 24, 2017 at 6:15 pm

    little kid music for little kids

  6. 68adamgordon

    March 24, 2017 at 6:17 pm

    good job.

  7. Elkerotipo

    March 24, 2017 at 7:07 pm

    Have you transformed your body only jumping rope?

  8. Nilka DaBest

    March 24, 2017 at 7:29 pm

    love your transformation it's amazing how u overcame the obstacles
    I'm doing my research and from what i seen p90x is my answer thank u

  9. Laura Warren

    March 24, 2017 at 8:22 pm

    hey ! did you do the classic version when you did p90x3?

  10. Stace Jeka

    March 24, 2017 at 9:18 pm

    You have an amazing butt. I don't mean that in a creepy sexual way – just genuinely admiring. (Those black shorts help, they look nice.)

  11. Adriane Da Silva

    March 24, 2017 at 9:47 pm

    After years and years telling myself i need to work out to get in shape I finally started .. your vid inspired me. I am now a mother and have no excuses to give. Thank you for sharing <3

  12. James Betz

    March 24, 2017 at 9:56 pm

    Nothing beats this beast when it comes to weight loss. Never felt better in years because of my out of control weight and now I am back to normal. Weight loss green store tea took just three months to make up for all those years!

  13. FitStyle

    March 24, 2017 at 10:19 pm

    Incredible transformation!

  14. Alvin Fan

    March 24, 2017 at 10:21 pm

    Great job.

  15. wendybrak

    March 24, 2017 at 10:43 pm

    That is Awesome!!  I really needed that inspiration today!

  16. JC35ism

    March 24, 2017 at 10:55 pm

    Excellent job ! Well done ! I started Les Mills combat one week ago. And I finished Insanity and Focus T25 the last year. And I feel like The body beast programm after the mills combat.

  17. WickedRubz

    March 24, 2017 at 11:43 pm

    Is this video enought? or do i have to exercise more after this?

  18. Angela Gouveia

    March 24, 2017 at 11:53 pm

    Allways come back to this workout, but I switch the squats for jump squats and use to do slow 30sec jump rope and 30 sec jumpe rope as quick as possible to make it harder. My coordination and endurance is so much better thanks to your videos. Thank you

  19. matttyou

    March 24, 2017 at 11:56 pm

    A great workout

  20. Abigail Flatt

    March 25, 2017 at 12:56 am

    so hard to do it but it's easy if you just believe and try

  21. Carmen Mihaela

    March 25, 2017 at 1:25 am

    just did this workout twice cause I didn't have enough time to hit the gym today
    it's a lot of fun, I can't work out for 40 minutes straight at home without getting bored but this was perfect for me

  22. Guyane Kesh

    March 25, 2017 at 2:03 am

    love jumping rope just started and its sooo much fun. i just wanna do it for fun. thanks!

  23. Stuntman Dan

    March 25, 2017 at 2:03 am

    So if i jump rope on a daily basis do i still need to push a leg day at the gym? I mean maybe some leg exercises here and there but i really dont think its necessary a complete leg routine, is it?
    Or for how long would i need to rope for it to be enough leg workout?

  24. CYBOPOD

    March 25, 2017 at 2:06 am

    Great pacing pattern.. a beginning and end… and done.. Easy…

  25. Sara Reyna

    March 25, 2017 at 2:31 am

    Great video!!! I love FITNESS BLENDER! Keep the videos coming

  26. 83VPB

    March 25, 2017 at 3:06 am

    This was asesome!!! do more like this pleaseeeeeeeee!!! 🙂

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