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Sexy Jump Rope Workout to Lose weight

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Sexy Jump Rope Workout to Lose weight

Jumping rope is an amazing workout. It’s convenient, intense and cheap! I trained my friend Laura today, and wanted to share the workout I put her through.

This challenging jump rope workout consisting of 5, three minute AMRAPs. Set your timer for 5 rounds, 3 minutes of work with 30 seconds rest. You have 3 minutes to get in “As Many Rounds As Possible” ,followed by 30 seconds rest. For an extra challenge, you can go through this workout twice, which is what we did- for a 30 minute workout.

Round One: 40 skips, 20 criss cross, and 20 fast and light — repeat for 3 minutes

30 seconds rest

Round Two: 20 high knees, 20 out and in, 10 burpees – repeat for 3 minutes

30 seconds rest

Round Three: 40 Cross Country, 20 front and back, 20 fast and light – repeat for 3 minutes

30 seconds rest

Round Four: 20 high knees, 20 backwards, 20 frog jumps – repeat for 3 minutes

30 seconds rest

Round Five: 40 skips, 20 low jacks, 20 mt climbers -repeat for 3 minutes
Video Rating: / 5

17 Comments

17 Comments

  1. Kash Mahmood

    March 26, 2017 at 4:11 pm

    Wow amazing stamina!

  2. Disciple OfYESHUA

    March 26, 2017 at 4:36 pm

    girl 6 packs are 😝 gross

  3. Disciple OfYESHUA

    March 26, 2017 at 5:24 pm

    way to edit your trips

  4. Anatomic Body

    March 26, 2017 at 5:31 pm

    cool!! check mine 5 min only 😉

  5. Tikorewa Orimoloyemnj

    March 26, 2017 at 6:26 pm

    hwang. we w moving w nm w mm nwmw nm w mm fwwbwhwjhwhwgwjw b with

    women amend00002 mm 2 2 2,a ,wnwmwmwmmwmwmwwmwmwmwm,wnwmwmwmmwmwmwwmwmwmwm wnwmwmwmmwmwmwwmwmwmwm a a we a a wm,wnwmw nm a abcagwgwhwkwkkwkwkwkkwlwllwlwllwlpwlwllwlwmwlkwlwlwlwllwl

  6. Daniel Arte Films

    March 26, 2017 at 6:52 pm

    I love this video. This is such a great workout!

  7. Mannat Chauhan

    March 26, 2017 at 7:42 pm

    nd th calories killed ?

  8. Michael Da Silva

    March 26, 2017 at 8:12 pm

    this video is sick I only weight is 45 celous ands this helped mke come back to 30 yay .,.

  9. Jemse Cruz

    March 26, 2017 at 8:29 pm

    ladies, your video rocks. I tried it one day on?one off for a week and felt in love with it. Now I incorporated different other workout variations to it and I feel amazing. Thanks for sharing!

  10. aamir khan

    March 26, 2017 at 8:46 pm

    you babes are amazing

  11. Katrina Hayes

    March 26, 2017 at 8:46 pm

    lol give you girls an A for effort. 😂

  12. biaten

    March 26, 2017 at 9:04 pm

    What brand of skip rope do you use . Mine seem to curl and is not straight .

  13. Kevin Condna

    March 26, 2017 at 9:30 pm

    god damn baby you are fucking sexy

  14. kg beats

    March 26, 2017 at 9:52 pm

    you ladies are hot

  15. sdf dsf

    March 26, 2017 at 10:38 pm

    i dont know what that means

  16. marcos piña

    March 26, 2017 at 11:19 pm

    why all the Americans in Youtube videos are tattoed?? drug n tatoos are their fasination

  17. LoseBellyFatFast

    March 26, 2017 at 11:39 pm

    awesome clip. Excellent work. learnt a lot from this clip.

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