Help! I struggled with squats when I started on my journey to fit as a plus size woman at over 350 lbs. When I started working out, it was with Shaun T and Insanity. I could not do anything they did in the video. Lunges, squats, split squats, burpees, …. how do you do them when you are plus size? How does it look when other women who have a tummy are doing them? Does their stomach get in the way?
Watch a couple of the modifications I used to build up in my ability when it comes to doing squats as a plus size woman on a weight loss journey. How to apply all the experts information to my body and my journey.
This is YOUR journey! I share mine in hopes to inspire others not to quit and to learn that this is a journey to fit. All of this was born out of my personal frustration over 3 years ago when I couldn’t find another body that looked like mine in motion at over 350 lbs. People were only sharing their before and their after. The best of their journey, not the struggles. I started sharing what I found was lacking. I wanted to know what it looked like, sounded like, and felt like. I have many videos on my YouTube channel that shares my over all journey, now I take you through the exercises I use, how I do them, and where I started with them. This is for beginners or others that struggle on how to apply the vast knowledge available to use in health and fitness to our bodies. To break through what held us back. It is my hope that I inspire you to never want to quit again.
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10 Benefits Of SQUATS For Women & How To Do
As you grow older, it is important to adopt a workout routine that works best for you. Age makes us lose muscle mass, hence it is imperative to incorporate exercises that help us build more muscles.
Squats are basically leg exercises, but they help to burn fat around your glutes, thighs and help to strengthen your core. It is a very good way to burn fat fast and effectively. They help to build muscle in your entire body. Squats makes your muscle mass to increase and burn more calories. They help you gain more strength in your legs and tone your back, abs and legs. Squats help to increase blood circulation in the body, which helps the body to get more oxygen. Doing squats regularly also helps to reduce cellulite. It helps to increase the flexibility of the knees and other joints.
# There are a few point you have to keep in mind to get the maximum benefit from this form of exercise and also to avoid any injury.
1. Warm up:-
Before you do any form of exercise, it is important to warm up and stretch as this will help to prevent any strain or injury to your body.
2. Position of your feet:-
It is very important to get this right. Your feet should point slightly outward and not straight ahead. They should be shoulder width apart. If they are too close, then it can cause strain on your knees. To avoid injury to the knee, when you go down, do not let your knees go beyond your toes.
3. Keep your back straight:-
Pretend that you are going to sit on an imaginary chair. Your back should be straight as you go down. Your thighs should be parallel to the ground as you go down.
4. Gaze in front:-
Your gaze should be fixed in front as you go down and come up.
5. Keep your muscles tight:-
Your feet should be firmly on the ground. Tighten your glutes and thighs as you go down. Suck in your abs and keep you back straight. Do not lean in front, as this may make you lose your balance.
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