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SEE MORE FROM AUTUMN ▶ http://bit.ly/2mBke3O

Mountain Climbers, Push Ups, Squats, Sit Ups—Today we are working our CORE MUSCLES by doing 7 MED BALL EXERCISES! You are going to love it!

Today’s Medicine Ball Workout:
0:44 Mountain Climbers
1:17 Push Up
2:11 Oblique Twist Press Up
2:59 Alt Lunge Press Twist
3:52 Squat Curl Press
4:58 Twist Lunge with Power Twist
5:57 Sit Up with Ab Tap

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Video Rating: / 5

25 Comments

25 Comments

  1. linh nguyễn thuỳ

    May 27, 2017 at 4:26 pm

    This is the link for losing weight and it is very fast https://plus.google.com/105336423714741356802/posts/HiCoz4bajFQ

  2. catttey1

    May 27, 2017 at 5:13 pm

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    May 27, 2017 at 5:48 pm

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    May 27, 2017 at 6:44 pm

    Lose you flab and be fab by joining ExprezSliminizer.

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    If you are looking for an effective weight loss method then do check out ExprezSliminizer.

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    May 27, 2017 at 8:02 pm

    Oh hello! Have you tried – Lagten Amazing Fat Loss (Have a quick look on google cant remember the place now)? Ive heard some unbelievable things about it and my brother in law got cool weight loss results with it.

  8. Alden Hall

    May 27, 2017 at 8:15 pm

    I will definitely try this. Thanks a lot. Also, lately I have started trying ExprezSliminizer which makes me lose about 10 pounds every week. I am really liking it a lot and wanted you all to try it too. Type ExprezSliminizer on google. All the best!

  9. sazan sht

    May 27, 2017 at 8:22 pm

    Go and google Fat Blast Formula and you'll realize why some foods 'explode' in your stomach.

  10. jowiekho

    May 27, 2017 at 9:11 pm

    I can't lift my butt, I don't have russian ball, I don't have regular ball and I don't have that cable stuff too :S

  11. shyam sharma

    May 27, 2017 at 9:16 pm

    Fantastic video. There is a program called ExprezSliminizer which has unique ways to reduce weight in a short time. Plus you don

  12. JakeTheSnake3005

    May 27, 2017 at 9:19 pm

    @loving2090 I was doubting at first, because I never
    really believe in those programs online, but when i
    noticed good improvements on my shape and weight
    I couldn't be more proud and thankful. Yes I found
    the diet plans from the site
    www,WeightLossAction,info
    put dots in place of the commas, i hate yt filters! ggr!^^

  13. agg adfgawdgv

    May 27, 2017 at 9:29 pm

    I like your tramp stamp. what does it say?

  14. mauricio montenegro

    May 27, 2017 at 9:34 pm

    great video!!!! thank you!

  15. Thomas Stewart

    May 27, 2017 at 9:46 pm

    also very good for warming up..

  16. Thomas Stewart

    May 27, 2017 at 10:39 pm

    awesome workout.. yeah going to add this one to my workout… thank you

  17. Hipolito Manuel Camarena Pelegrin

    May 27, 2017 at 11:03 pm

    My godness shes a real baby

  18. Melinda Montoya

    May 27, 2017 at 11:42 pm

    "oh that was crappy" love it lol

  19. Chris Richardson

    May 28, 2017 at 12:26 am

    Been after buying Med Balls for ages. Finally managed to get some. Med Ball Training is pretty damme hard going that's for sure.

  20. Marvin Kelley

    May 28, 2017 at 1:01 am

    Great workout. Thank you.

  21. Miranda Rhinehart

    May 28, 2017 at 1:40 am

    It is a miracle, I lost 50 pounds as I did ?, look here +Emilie Kesinger

  22. Charles Lafage

    May 28, 2017 at 2:20 am

    This workout is DANGEROUS!!!

    the cross lunge is a tricky move that can lead to hurt hamstrings, knee and hip ligaments. be careful out there!

  23. Leah Rushin

    May 28, 2017 at 2:21 am

    These are fantastic, thanks for the video!

  24. Teyaqua Davis

    May 28, 2017 at 2:24 am

    I love u!!!! UR awesome sauce

  25. Mz Dezy

    May 28, 2017 at 2:54 am

    This was a good workout and what I was looking for. I don't have many pieces at my house to workout with but I do have a medicine ball. Thanks for sharing…I'm going to look at your other videos!

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