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THE BEST SQUAT CHALLENGE TO LOSE WEIGHT #1 EXERCISE ROUTINE

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THE BEST SQUAT CHALLENGE TO LOSE WEIGHT #1 EXERCISE ROUTINE

WELCOME TO YOUR TIME TRAINING & FITNESS! LEARN HOW TO LOSE WEIGHT, GET A FLAT STOMACH, SHAPE YOUR BUTT, GET SEXY LEGS, AND LEARN THE MOST EFFECTIVE WAY TO ACHIEVE ANY OF YOUR FITNESS GOALS ON YOUR TIME!
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GET REAL RESULTS DOING WHAT REALLY WORKS BY DOING EFFECTIVE WORKOUT. LOSE WEIGHT, GAIN MUSCLES, INCREASE ENDURANCE, TONE & SCULPT EVERY AREA OF YOUR BODY! DOES NOT MATTER IF YOU ARE A BEGINNER OR AT AN ADVANCED LEVEL! THIS STUFF WORKS! I KNOW BECAUSE I HAVE LOST 120LBS!! GET TONED, LEAN AND STRONG LEGS , ARMS, ABS AND BODY FROM HOME! GET IN SHAPE FAST!
I AM A CERTIFIED PERSONAL TRAINER WITH FURTHER QUALIFICATIONS AND CERTIFICATIONS IN KICKBOXING, GROUP FITNESS AND WOMEN’S SELF DEFENSE. I HAVE 3 YEARS OF MARTIAL ARTS AND 6 YEARS OF COMPETITIVE BOXING TRAINING EXPERIENCE. I INDEPENDENTLY LOST 120 POUNDS THROUGH DIET AND EXERCISE AND PERSONALLY UNDERSTANDS THE PHYSICAL AND MENTAL CHALLENGES ASSOCIATED WITH WEIGHT LOSS AND HEALTHY LIFESTYLE COMMITMENTS.
YOUR INSTRUCTOR UNDERSTANDS, KNOWS WHAT WORKS, KNOWS HOW TO PUSH YOU TO YOUR PERSONAL LIMITS AND KNOWS HOW TO GET RESULTS!
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Weight loss has become a very important issue in America. Most people want to lose weight, but they just don’t know how to. The number of obese adults and children has become very high in the last few years, but with a few good weight loss techniques, it’s not that hard to lose a little bit of weight.

What are Some Simple Ways to Lose Weight?

Sometimes complicated diet plans aren’t the way to go; you can use simple dieting techniques and lose just as much or even more weight. One easy technique is eating 6 small meals a day this helps regulate your insulin levels. This also helps you to not over eat a certain meal.

Also, calorie counting is very important. By monitoring the amount of certain calories you intake, you can easily lose weight. Men (who want to lose weight) need to intake about 1,600-1,800 calories a day and women should intake 1,400-1,600 to lose weight. You can adjust these calories to speed up or slow down the weight loss. Exercising is another important step in losing weight. Simple exercises such as jogging or doing squats can make a very large difference in gaining muscle and losing fat.

Starting out slow and building up to larger workouts is better than trying to run a solid hour your first day. This can cause health problems, so don’t over-do it. Other people try hypnosis for weight loss. Quite a few people have actually reported great success with this technique, and there are hardly ever any side effects to hypnosis. There are also available surgeries, but these can cause painful and sometimes life-threatening side effects. Surgeries such as liposuction and stomach stapling can be potentially harmful, even though they are effective.

What about diet pills?

Some people report having great outcomes when taking diet pills, others not so much. Its true diet pills can be effective but not by themselves. Some people have trouble with weight loss pills working for a few months, and then the body would quickly adjust to the pills and the effect would wear off. There is a difference between prescription weight loss pills and over-the-counter weight loss pills.

The prescription pills are mainly used to treat obesity; the over-the-counter pills are used to treat “cosmetic” weight loss. The prescription pills, such as Orlistat, are very effective and should only be taken in extreme cases. Although diet pills can have some side effects, all-in-all, as long as they are taken correctly and not abused, they can be an effective way to lose weight.

For more information about Xenical and weight loss from Brian Welsch check www.xenicalhome.com

Weight loss has become a very important issue in America. Most people want to lose weight, but they just don’t know how to. The number of obese adults and children has become very high in the last few years, but with a few good weight loss techniques, it’s not that hard to lose a little bit of weight.

What are Some Simple Ways to Lose Weight?

Sometimes complicated diet plans aren’t the way to go; you can use simple dieting techniques and lose just as much or even more weight. One easy technique is eating 6 small meals a day this helps regulate your insulin levels. This also helps you to not over eat a certain meal.

Also, calorie counting is very important. By monitoring the amount of certain calories you intake, you can easily lose weight. Men (who want to lose weight) need to intake about 1,600-1,800 calories a day and women should intake 1,400-1,600 to lose weight. You can adjust these calories to speed up or slow down the weight loss. Exercising is another important step in losing weight. Simple exercises such as jogging or doing squats can make a very large difference in gaining muscle and losing fat.

Starting out slow and building up to larger workouts is better than trying to run a solid hour your first day. This can cause health problems, so don’t over-do it. Other people try hypnosis for weight loss. Quite a few people have actually reported great success with this technique, and there are hardly ever any side effects to hypnosis. There are also available surgeries, but these can cause painful and sometimes life-threatening side effects. Surgeries such as liposuction and stomach stapling can be potentially harmful, even though they are effective.

What about diet pills?

Some people report having great outcomes when taking diet pills, others not so much. Its true diet pills can be effective but not by themselves. Some people have trouble with weight loss pills working for a few months, and then the body would quickly adjust to the pills and the effect would wear off. There is a difference between prescription weight loss pills and over-the-counter weight loss pills.

The prescription pills are mainly used to treat obesity; the over-the-counter pills are used to treat “cosmetic” weight loss. The prescription pills, such as Orlistat, are very effective and should only be taken in extreme cases. Although diet pills can have some side effects, all-in-all, as long as they are taken correctly and not abused, they can be an effective way to lose weight.

What do you believe is the smartest way to lose weight? You probably think it’s healthy eating and exercise. The problem however, is that this is only a portion of the truth. If you don’t truly understand and execute the finer details, you may find yourself unable to lose any weight at all. In this article, I will cover five major blunders that can wreck your weight loss plan.

1. Poor exercise selection – If you want to lose weight, only certain exercises are really worth your time. Your weapons of choice should be exercises that engage lots of muscle mass. The more muscle you engage, the more calories you will burn. Chest presses, squats, pullups, and pushups are a few exercises that fit the bill. There are many more choices to include in your workout routine that recruit lots of muscle mass.

2. Exercising at the same level of intensity – A workout may seem tough at first. But over time, you will notice that it’s difficulty really decreases. This is because your body has adapted to your workout’s level of demand. As a result you will no longer burn as many calories as you once did. The answer to this problem is to constantly increase the intensity of your workout routine. Maintain a log of the amount of weight, number of sets, number of reps per set, number of sets, and rest time between sets. With every workout, increase the difficulty in one of these areas. This creates a workout routine that requires more from your body with each session.

3. Doing cardio incorrectly – Unfortunately, there are some teaching that cardio is a waste of time. I assure you that this is false. When you take the proper approach, cardio is a valuable part of a weight loss program. Most devote 60-90 minutes to a cardio session, working at a slow or moderate tempo. This is where the problem lies. Your metabolism experiences minimal stimulation this way. Rather spend 30-35 minutes on a cardio session. Work at a frenetic pace for as long as you can. Slow down the pace when you need to catch your breath. Once you’ve recovered, go back to your maximum pace again. Employ exercises that require speed or power. A few good examples are speed swimming, sprinting, and jumping rope.

4. Poor caloric intake vs caloric expenditure – In order to lose weight you must use up more calories than you consume every day. This sounds obvious, but it constantly gets overlooked. This is especially so if the foods being consumed are healthy. No matter what you eat, this rule will always apply. Once you do this you have created a calorie deficit. Your body can now begin to burn off it’s fat reserves as fuel. This should be the desired effect of any good weight loss plan. Women tend to need somewhere between 1400-1700 calories per day to make this happen. For men, a range of 2200-2600 calories usually works best. It is possible to have calorie needs outside of these general ranges.

5. Skipping meals – In order to get the best results you should strive to keep your muscle mass, while eliminating your body fat. This is because muscle forces your metabolism to burn more calories. You will find that this makes it much easier for you to maintain your weight loss. However, if you don’t feed your muscle every three hours or so, your body will go into a state of catabolism. This means that it is breaking down the amino acids within the muscle to get the nourishment it needs. The result of this is muscle lost, and a slower metabolism. Meal frequency is vital to effective weight loss. You should be eating 5-6 meals per day.

You now understand the pitfalls, as well as how to avoid them. Don’t let your knowledge go to waste. Create a workout routine and nutrition plan and implement it right away. Remember to stay consistent and don’t give up. If you really want to succeed, you must make your health and fitness one of your top concerns.

If you would like more help with a weight loss plan, visit Vaughn’s site. You can get free access to a workout routine , nutrition plan and much more.
2 Comments

2 Comments

  1. Daphyne Gwynn

    March 20, 2017 at 3:44 pm

    I just started doing this 1/12/15 and so far I am doing good this is round 1 four days. I must say these four day has been nothing but pain but I know like any other exercise the pain will go away and it will pay off when I start seeing the result of me losing the weight.

  2. Me llamo Carolina

    March 20, 2017 at 4:31 pm

    I just found your channel and love it!!!! I just started my own weight loss journey and I have been trying to see what works out for me. But thank you so much! Squat challenge accepted!

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