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The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge


The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge

All info for Fitness Blender’s Squat Challenge @
Round 2 of our Squat Challenge Workout @
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Video Rating: / 5

Are you looking for a fast weight loss diet? Well, if you are, then you can join a club that consists of pretty much everyone in the world looking to drop weight! After all, no one wants to carry excess weight and when it comes to dropping weight, people want to drop the weight yesterday. Granted, this is not always an easy proposition as weight loss is sometimes harder than it initially appears, but here are a few tips that can be provided to make sure that weight loss is expedited.

Probably one of the better fast weight loss diet plans involves a simple exercise program that anyone can do. It involves a cross training workout of body squats (that is, no barbells or weights added), push ups and sit ups in a volume that is acceptable to your current conditioning level and 20 minutes of cardio which can range from walking, jogging, running, jumping rope, etc.

Of course, the intensity of the cardio will range depending on your current conditioning. This will aid in burning calories and getting the metabolism working and working quickly. In order for this program to work it needs to be performed consistently over time and no less than four days a week. Of course, you can do it more often if you wish.

Granted, no fast weight loss diet would be complete without cleaner food intake. Simply put, no matter how much you exercise if your diet is awful losing weight will be fairly difficult. So, right off the bat it is critical to eliminate excess sugars, carbs and saturated fats. This will do wonders for letting the weight melt off and melt off quickly. But, keep in mind, quick weight loss is never more important than permanent good health, so never lose sight of this critical goal as well.

You can learn more about a Fast Weight Loss Diet Program as well as much more information on weight loss on my blog at

Terry Edwards is extremely knowledgeable on the topic of creative weight loss and fat burning techniques. Learn the secret food items that will have you blasting fat away now Burn Fat Fast

Squats are among the workouts that can engage and transform your whole body. But you need to be consistent in your workouts and should also maintain proper form with full awareness to reap the benefits of this exercise. Squats tone your body well.

While doing squats, try to imagine as if you are going to sit in a chair while bending. Your back should be kept straight and your head should not bend.

If you wish to squats with dumb bells in your hands or other types of weights, do so only in the presence of your gym trainer as such moves may cause injuries if not done carefully with the proper form.

Before doing squats, warm up your body by stretching and running on the spot for a few minutes. If you have any health issues or joint problems, never perform squats before consulting a physician. So, what happens to you after doing squats? Watch on…

Certain Areas Of Your Lower Body Get Strengthened.
This workout is beneficial for your core, legs, hamstrings, calves and various other muscles in your lower part.

Your Bones And Joints Become Stronger.
When your bones and joints are strengthened, you will be able prevent osteoporosis and certain fitness injuries.

Your Body Will Get Better In Balancing.
Your balancing skills get better. This will make your daily activities effortless. You will be able to bend easily.

You Can Do It Anywhere.
As you don’t need any equipment, you will be able to perform squats almost anywhere.

Your Posture Gets Better.
As your core muscles and surrounding muscles get strengthened, your posture gets better. Sitting, walking and bending become graceful movements.

Your Hormones Change For Better.
When testosterone and human growth hormone kick in, your weight loss goals become easier. Also, your muscles grow faster.

Your Butt Gets Toned.
If you want a beautiful behind, you can rely on squats as they tone the muscles in that area.

Your Legs Look Shapely.
This workout can make your legs look muscular, shapely and beautiful. Try it out.

– Video URL :

– 7 Reasons Why You Should Squats Often :

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Video Rating: / 5



  1. Shazana Zuli

    March 5, 2017 at 4:21 am

    i really enjoying this squats challenge ❤ i can feel the results on my thigh & butt,its become toned & bigger than before.. thank you so much fitness blender

  2. Amy Rocks!

    March 5, 2017 at 4:57 am

    Keep it up fitness blender, it is because of you that now I'm a gyknast8cs player and am selected in my school's gymnastics team, keep it up!

  3. Oscar

    March 5, 2017 at 5:39 am


  4. Andreea M.

    March 5, 2017 at 5:56 am

    should do it everyday? how often do you guys do it?

  5. Dee Sawyer

    March 5, 2017 at 6:43 am

    well I'm 47 and I've been doing this challenge for a year,,,, i grew two inches on my arse,,, i measured ,,,,, and almost all my dimples are gone,,,, I'm not stopping till i have what i want,,,,, don't give up people,,,and improvise the workout,,,, if you can't jump,,then squat.

  6. MeNoBites

    March 5, 2017 at 6:53 am

    triple dips  is about the time I started swearing at my computer

  7. Maya Sirine

    March 5, 2017 at 7:44 am

    just watching it makes me tired 😩 when i remember how sore i get a day after

  8. Taef Altoona

    March 5, 2017 at 8:08 am

    Hi guys I would ask if I could start doing all these things in one day i really wanna do it someone give me Schedule):

  9. Naum Trizah

    March 5, 2017 at 9:02 am

    I did all this for a month and my hips and butt is waoh 🙌🙌🙌🙌thaaaaaanks alot for sharing this video because it really helped me -my boyfriend was almost dumping me but now he brags around because of my figure

  10. jessmrrrt

    March 5, 2017 at 9:25 am

    how many times a week do i do this one ?

  11. Zuu

    March 5, 2017 at 9:37 am

    Nearly two months of this, legs are getting tighter, my core is better better, ass is starting to get round and tight. I use a Kettlebell of 4kg for this, helps with the toning for sure. Thanks for the video, 🙂

  12. Zahra Hussain

    March 5, 2017 at 10:09 am

    How long do you do this for ?

  13. Liatard Floréna

    March 5, 2017 at 10:39 am

    jour 1 : je transpire comme un boeuf et mon coeur bat vite mais sa paraît efficace

  14. M B

    March 5, 2017 at 11:32 am

    I just finished this and I don't think I've ever appreciated my legs before this workout. I literally forgot how to walk. My legs refuse to walk. I'm gonna do this for a whole month starting today. Hopefully I see a difference. Will update again in a monthhhhh hopefully

  15. Broken Wings

    March 5, 2017 at 12:26 pm

    Fitness blender behind this exercises what should i eat and your channel is amazing

  16. bigcshagogo

    March 5, 2017 at 12:48 pm

    As an overweight fat guy do i wanna be doing squats?

  17. darkcat301

    March 5, 2017 at 1:04 pm

    omg this is so me getting ready to take a dump

  18. Oscar

    March 5, 2017 at 1:45 pm

    day 4

  19. Dimplezz X iiLillac

    March 5, 2017 at 2:05 pm

    this is great

  20. Tochi Olemba

    March 5, 2017 at 2:40 pm

    As soon as I heard the voice I fainted

  21. Georgiana Caloian

    March 5, 2017 at 3:28 pm

    Omg this voice is killing me

  22. Sophie Yang

    March 5, 2017 at 3:49 pm

    The Siri voice is so creepy

  23. Olivia Smith

    March 5, 2017 at 4:40 pm

    Squats is life

  24. Abderrahim Khalek

    March 5, 2017 at 5:24 pm

    i fucking hate these videos with noisy robo voices

  25. Nikki T

    March 5, 2017 at 6:03 pm


  26. Ciel Phantomeme

    March 5, 2017 at 6:04 pm

    pause at 2:15

  27. George Gilles

    March 5, 2017 at 6:20 pm

    Strengthen joints, nice.

  28. Ronnie

    March 5, 2017 at 7:18 pm

    ok, I will try it out, Robot,  by the way where is Dr. Smith?  We were going to get some rock specimens and bring them back to the Jupiter 2.   LOL

  29. Ali Ali

    March 5, 2017 at 7:35 pm

    and that robotic voice?

  30. Kay Brown

    March 5, 2017 at 7:40 pm

    I'll tell you what happens to my body when I do squats, I can barely walk for a few days because my knees hurt so much. No, think I'll pass and just do 'bridges'.

  31. Vijeta Dalal

    March 5, 2017 at 8:27 pm

    Squat increase or decrease hip fat. I am confused

  32. KatariaGujjar

    March 5, 2017 at 9:11 pm

    the skinny girl said squats make her ass bigger. fat girl said squats make her fat ass smaller. the slut said squats make her pussy tighter. who to believe? i am a man.

  33. cutepie hibuu

    March 5, 2017 at 10:02 pm

    little pain

  34. A CH

    March 5, 2017 at 10:07 pm

    Jesus… can we have a less boring person narrating this video?

  35. C0de46

    March 5, 2017 at 10:39 pm

    Your voice fucks up

  36. Shilpa Hiremath

    March 5, 2017 at 11:37 pm


  37. Maria Lapitan

    March 5, 2017 at 11:56 pm

    Pity how the maker of this video could not afford a non-robotic narration.

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