Connect with us

Best Fat Melting Tricks

Thigh Exercises For Women: 5 Thigh Exercises To Blast Fat


Thigh Exercises For Women: 5 Thigh Exercises To Blast Fat

For more great thigh exercises & fitness tips visit

In this video you’ll learn 5 slimming thigh exercises for women. Women fitness model Flavia Del Monte shows you her latest fat loss workout to attain lean, long and strong legs during her crazy leg workout with trainer Ryan Watson. I guarantee you haven’t tried any of these tough leg exercises for women. For more info on women fitness training:


It is now down to the final 2 weeks, it is time to turn up the notch, not that there is much room to do so!

You are going to love these 5 leg exercises for women to shrink and sculpt your glutes, hamstrings, inner thighs and thighs. This is an excellent fat loss workout if your calories are in a deficit. Let me know what you think of this women fitness training workout.

Exercise 1: Pendulum Machine Squat
Exercise 2: Weighted Slider Split Squat
Exercise 3: Standing Single-leg Hamstring Curl
Exercise 4: Smith Machine Hip Extension
Exercise 5: Eccentric Hamstring Curl

Check out my website for more thigh exercises for women, female fitness and info to get a flawless figure:


Be sure to grab my Flat-Belly Workout & Recipes as a free gift for visiting.


I have always been connected to fitness in one way or another. As I was growing up, sports were a big part of my life. After attending college for Nursing, I began to have a slightly unhealthy lifestyle for the first time. I began to eat ‘convenient’ food and was socializing over beer and wings.

Because I had a busy full time career, I didn’t make time for sports and because I didn’t know anything about thigh exercise machine workouts. I gained 15 pounds of fat, mostly around my mid-section. My husband says I could have been the face for “Flabbylicious Fitness” if I didn’t change my ways.

I lost 12 pounds within the first month of working out. I saw muscle in my arms that I had never seen before. Of course I LOVED IT! The next few years was an on again, off again type of women exercise. When I was about to go on vacation, I would workout, drop weight and when I got back from vacation, I wasn’t motivated until it was time to leave again. Not a great strategy if you want to look like a hot fitness model.

It wasn’t until I began to become interested in nutrition, that things really changed. I hated doing these crazy diets every time I wanted to look good again. I realized the only reason I was re-bounding was related to the crazy, stupid, carb-free diets I would go on in order to lose the weight fast. Super fast weight loss does NOT exist ladies!

I began to study nutrition and became, some would say, obsessed with workout exercises for women and toning exercises for women. Plus I got crazy about learning nutrition for females. I was making better food choices and was looking pretty good. I loved the knowledge that I was gaining, especially on the best weight training exercises for women, and decided that I wanted to learn more. I became a certified personal trainer and was training all my friends and nursing colleagues. I realized that the missing component was a strong nutrition background.

I appeared in a few of Vince’s YouTube videos and then had my Facebook Inbox flooded with emails asking me for advice and I really wanted to help them discover the same info on thigh exercises for women that changed my body around. I reveal my entire 5 day workout system in this brutally honest video that exposes how weight loss has gone so far astray and why women must train and eat differently than men:


Being a Registered Nurse gave me a solid knowledge base of nutrition; i.e., how food works in the body, calories, human need for nutrition, but most of the nutrition I practiced was related to sick children, as I am a pediatric nurse.

After looking into a second degree in nutrition, I took a Masters level nutrition course for elite training professionals called Precision Nutrition created by Dr. John Berardi and Ryan Andrews (MS, MA, RD). Dr. Berardi is a genius in sports nutrition and has his Doctorate in Exercise Physiology and Nutrient Biochemistry. Since taking this in-depth course, I have gained extensive amounts of knowledge that will CHANGE your physique FOREVER! I want to share my knowledge with YOU, and with women all over the world who suffer from insecurity and struggle with every known diet on the planet! It is time to change your habits and adopt a healthy lifestyle that is so satisfying, you will find your nutrition and fitness changes EASY to adopt and wish you had met me sooner!

Check out my website for more thigh workouts for women to get a flawless figure:

Flavia Del Monte,
aka “Flavilicious” RN, CPT, PN Certified



  1. John Kross

    June 7, 2017 at 3:42 pm

    If you want to lose fat – and fast
    You need to balance your hormones first
    Search google for: Belly Fat Blaze
    It is a website that explain how to do it

  2. Samantha Snow

    June 7, 2017 at 3:53 pm

    Big bulky guys at the gym are annoying and obnoxious to look at.

  3. Andra Piers

    June 7, 2017 at 3:57 pm

    the Americans r a nation of torturers the women body is made for giving birth not putting weight pressure one bones idiots besides it looks unattractive to look like men

  4. Dina Hernandez

    June 7, 2017 at 4:52 pm

    The dude recording isn't recording all that great! Im trying to look at her legs & all i see is back & butt

  5. Claudia Gallegos

    June 7, 2017 at 5:03 pm

    Hi Flavia, so I would like to know if you do any cardio before this workouts or during the week. 
    Thank you!

  6. vole hoanmy

    June 7, 2017 at 5:11 pm

    anyone help me have a fit body 

  7. emanuela ilie

    June 7, 2017 at 5:44 pm


  8. Bea Romo

    June 7, 2017 at 6:08 pm

    why are you using 2 steps? we can do it without them, right?

  9. Carmen Diaz

    June 7, 2017 at 6:16 pm


  10. Suzanne Taylor

    June 7, 2017 at 6:55 pm

    You guys have the best videos out there!! excellent workouts..I'm just starting, home workouts then I'll be joining the gym. That Pendulum Machine is Awesome!! worry free squats..

  11. Deb Ngaruhe

    June 7, 2017 at 7:28 pm

    I would just like to say what an awesome thigh workout programme, your an inspiration for me as I love any type of leg exercises. I was really impress with some of the machines you workout with, wishing we had them in out gyms here in New Zealand. You and your trainer have an awesome  relationship which is great to see.  

  12. Mercy Mercy Me

    June 7, 2017 at 7:51 pm

    Thanks for Smith machine workout. It will be an essential addition to my routine. It was hard to see her form through the full video because the camera was squarely focused on her ass.

  13. WJ Miranda

    June 7, 2017 at 8:24 pm

    Wow I'd love to have that Pendelum machine at our gym.

  14. cflava100

    June 7, 2017 at 9:09 pm

    Great video.

  15. Jena Bell

    June 7, 2017 at 9:36 pm

    Your such an amazing trainer. Wish I had one like you. Great work girl.

  16. Nina Fashio

    June 7, 2017 at 9:41 pm

    What does it mean if when I do the bag step lunge my quad dominates, if I concentrate I can use my gluet but are you meant to concentrate to do it or is my gluet weak ? Also can you do a video on muscle imbalance for gluets because I can't find any info any were

  17. Nina Fashio

    June 7, 2017 at 9:53 pm

    Good info

  18. Thriftingsista

    June 7, 2017 at 10:25 pm

    Does a anyone know what is under foot ???

  19. Flavia Del Monte

    June 7, 2017 at 10:39 pm

    Flavia recommends getting most of your nutrients from whole foods but she does take whey protein and BCAAs. Check out her blog flaviliciousfitness(dot)com for more great tips and her complete workout program.
    All the best!
    Anna, CPT, FF Specialist

Leave a Reply

Your email address will not be published. Required fields are marked *

More in Fitness


Weight-Loss Success Stories

Hello world!

How A Woman Can Lose Weight Fast

Weight-Loss Success Stories

How A Woman Can Lose Weight Fast

Weight-Loss Success Stories

Weight Loss

Latest Posts

Must Reads

To Top