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Top 12 Battle Rope Exercises For Fast Weight Loss


Top 12 Battle Rope Exercises For Fast Weight Loss

Do the toughest battle rope workout on YouTube here @

Get low cost battle ropes here @

Battle rope weight loss workouts:

More battle rope tips on @

Beat by Sean Price: &

The 12 battle rope exercises in the video for fast weight loss are…

1. Alternating waves. You will see most people reference this as like doing all out sprints for your upper body

2. Hip toss. This is a favorite exercise of MMA fighters. It works your obliques or the muscles around your love handle area. It is best to pretend like you are throwing somebody around when doing battle rope hip tosses and to do it faster pretend that you never give them a chance to rest by throwing right back to other side by not giving them a chance to rest.

3. In & out waves

4. Seated hip toss. Basically like doing the Russian twist love handle or oblique exercise.

5. Waves (double waves). Just like the alternative battle rope wave but using both arms

6. Counterclockwise

7. Clockwise

8. Jumping jacks. Battle rope jumping jack workout? See all my jumping jack workouts here @

9. Power slams. I feel like the incredible hulk when I do this movement because I feel like I’m tearing up the ground causing earthquakes when I do it. So when you do it imagine that you are trying to cause a crack in the ground

10. Side-to-side waves. I use this exercise as kind of a rest since it is one of the easiest to me but don’t slack off when you get to it. Just like with battle rope hip toss you can pretend you are flinging someone from side-to-side without giving them time to rest.

11. Shuffle. My favorite and may be the best since in this battle rope exercise your upper and lower body are used

12. Ski steps. Battle rope ski step workout? See all my ski step workouts here @

You can incorporate these 12 battle rope exercises into a weight loss workout by doing 1,2 or all of these exercises in a battle rope workout (which I will soon release later) where you go thru all 12 battle rope exercises by doing each exercise for 10-to-30 seconds going all out or as hard as you can followed by a 10-to-30 second rest so…

If you did a simple 30 second on and off battle rope interval then going thru all 12 of these battle rope exercises just once would take you exactly 12 minutes and then you could rest for 1 minute and then do it again for a full 25 minute battle rope weight loss fat burning workout!

You will not lose weight fast without a good diet plan so please look at this 8 minute video @ But these fast weight loss battle rope exercises can be done in any order to achieve fast weight loss results.

I have to give credit where credit is due the instrumental or song you hear in the background is from Sean price formerly of heltah skeltah of his song titled 60 bar dash.

I’m Adrian Bryant & I’m the guy who created to help you look good naked. See the people I’ve already helped look good naked here:

Video Rating: / 5



  1. Yankees Lover

    March 3, 2017 at 3:35 am

    going to try this tom

  2. jennifer oneill

    March 3, 2017 at 4:07 am

    Sean P!

  3. 842qwery

    March 3, 2017 at 4:11 am

    That looks brutal!!

  4. n warde

    March 3, 2017 at 5:07 am

    My gym has this, I do about 10 mins. 30 seconds on, 30 seconds off.

  5. Lil Handlez

    March 3, 2017 at 5:53 am

    Bruh I want to try this so much

  6. Michael Wilson

    March 3, 2017 at 5:59 am


  7. Karol Stout

    March 3, 2017 at 6:31 am

    I'm new to the ropes. how long for each one? Thank you. Karol

  8. Michael Barton

    March 3, 2017 at 6:54 am

    His face though. Thanks!

  9. Heaven Lee

    March 3, 2017 at 7:22 am

    I started this last night. Its a killer. But feels good!!

  10. 3 Kawis

    March 3, 2017 at 7:45 am

    what muscles do ropes tone?

  11. Daksh S Bhardwaj

    March 3, 2017 at 8:28 am

    Awesome. I will start implementing it today and hope that it works for me. Thank you very much.

  12. Lailani Avila

    March 3, 2017 at 8:36 am

    or do I need to get 30 ft?

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