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Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

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Total Body Weight Loss Workout Level 1 (Calisthenics) | BeFit in 30 Extreme

Total Body Weight Loss Workout Level 1 (Calisthenics) from BeFit in 30 Extreme is an explosive, total body-conditioning workout that combines metabolism-boosting cardio moves with full body-toning moves to mobilize fat, incinerate calories and sculpt lean muscle throughout the entire body. Challenge yourself and get ready to sweat with Expert Trainer & and Actor, Scott Herman as he takes you through 3 intense circuits of 3 calisthenic exercises each that are to be performed in succession with only 30 second rest periods between. Learn how to burn fat, increase flexibility, and engage the core as you tone the abs, arms, legs, glutes, shoulders, chest, obliques, and back in this effective, 20 minute workout from the all new “BeFit in 30 Extreme” Program, only on BeFit! Enhance your endurance as you challenge all of the major muscle groups of the body with moves such as jumping jacks, butt kicks, lateral hops, lunges, bicycles, floor wipers, mountain climbers, burpees, skaters, high knees, toe jumps, heismans, hot feet w/ lunges, and squat-squat-hops that are sure to get you real results fast! You will only need a towel, a bottle of water, and the determination to transform your body to complete this workout that includes exercise modifications to tailor it to any skill level. You may also adjust rest periods and number of reps to vary the difficulty level. Kick-start your heart rate with a fiery warm-up, before diving into 3 ultimate fat-burning circuits followed by an ab burnout routine, and finishing up with a stretching cool-down series to prevent injury and maximize results. Look and feel your best as you build strength and burn fat with the pros right from your own living room. See below for a full list of exercises, reps, and time codes. Transform yourself with this free new system featuring Scott Herman and Susan Becraft, and create a stronger, leaner, and healthier new you. For more workouts from the BeFit in 30 Extreme System, Click here: http://bit.ly/UomNG3

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Circuit 1:
[02:18] High Knees Max Reps for 60 seconds/ Alternate legs
[02:30] Jumping Jacks Max Reps for 60 seconds
[02:36] Burpees Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 2:
[07:28] Skaters Max Reps for 60 seconds/ Alternate sides
[07:36] Squat Squat Hop Max Reps for 60 seconds
[07:44] Toe Jumps Max Reps for 60 seconds
[N/a] Rest Period 30 Seconds of rest after each move!!
Circuit 3:
[12:16] Heisman Max Reps for 60 seconds/ Alternate sides
[12:27] Hot Feet (alternating lunge) Max Reps for 60 seconds/ Alternate sides
[12:36] Mountain Climbers Max Reps for 60 seconds/ Alternate sides
[N/a] Rest Period 30 Seconds of rest after each move!!
Ab Burnout Routine:
[16:53] Bicycles Max Reps in 30 seconds
[17:22] Floor Wipers Max Reps in 30 seconds/ alternate sides
[18:21] Cool Down 3 Minute cool down routine

Click Here to check out the Scott Herman Fitness Channel:
http://www.youtube.com/user/ScottHermanFitness

Click Here to check out Susan Becraft’s Channel:
http://www.youtube.com/user/StrongLikeSusan

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Video Rating: / 5

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

There is none! There is no single abs workout that can help you lose body fat the best!

Most people who have excess fat believe that the answer to having ripped abs is to do abdominal workouts which they believe is going to burn the fat off their abs.

Doing abdominal exercises to burn their belly fat is the wrong way to go about it. You arent going to lose belly fat just by doing abs exercises.

The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.

These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

By all means, continue doing some abs exercises. It is not like you are totally wasting your time, the point is to remember to do full body workouts as your primary focus. When you do a full body multi-joint combo exercise workout you are in fact working out your midsection although these exercises arent targeted to do so.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

To be sure lets get things straight Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Put that together with a well balanced diet without processed junk food and youll be seeing those flat abs in record speed!

Visit RapidAbs to find the best work out to get flat abs for women! Discover the most effective abs workout for women now!

★ S U B S C R I B E: https://www.youtube.com/channel/UC0CRYvGlWGlsGxBNgvkUbAg

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http://www.gravitytransformation.com/

🔥WOMEN ONLY🔥
For a science backed program that works I recommend BiteSizedBody Lab, the #1 app & eCourse to tone you up and slim you down.
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– Perform each Exercise 3-4 Sets
– 45 Seconds On 30 Seconds Off Each Set
– Take 90 Seconds in between exercises

1. 2 KB Figure 8s & Swing + Sprawl
2. Trx Dive Bombers
3. KB Clean + Deep Ass to Grass Squat
4. Prowler Push + 10 Declined Pushups
5. KB Bulgarian Split Squat + Press
6. Trx Val Slide Mountain Climbers
7. Standing to Inclined BB Presses
8. Tricep Bar Burpee, Pushup, Bent Over Row
9. MB Slam + Box Jump
10.4 Bent Over Rope Slam + 4 Mountain Climbers
11.Weighted Jackknives
12.DB Two arm Snatch & Press
Video Rating: / 5

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

There is none! There is no single abs workout that can help you lose body fat the best!

Most people who have excess fat believe that the answer to having ripped abs is to do abdominal workouts which they believe is going to burn the fat off their abs.

Doing abdominal exercises to burn their belly fat is the wrong way to go about it. You arent going to lose belly fat just by doing abs exercises.

The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.

These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

By all means, continue doing some abs exercises. It is not like you are totally wasting your time, the point is to remember to do full body workouts as your primary focus. When you do a full body multi-joint combo exercise workout you are in fact working out your midsection although these exercises arent targeted to do so.

Keep in mind that the most important factor for losing belly fat to see your abs is actually in the nutrition arena. No matter how hard you workout, if your diet is full of junk, then your abdominals will be covered with ugly fat. Nutrition is without a doubt the “king of getting a six pack”.

To be sure lets get things straight Instead focus on high intensity full body lifts using combination multi-joint exercises all strategically combined into highly effective fat loss workouts. Put that together with a well balanced diet without processed junk food and youll be seeing those flat abs in record speed!

The answer to the age-old question of “What is the best ab workout for losing stomach fat?” is…

That was a trick question! There is no abs workout that alone can create enough metabolic response to create fat loss in your body! If you want to learn how to lose love handles then keeping reading

Most people who have excess fat believe that the answer to having ripped abs is to do abdominal workouts which they believe is going to burn the fat off their abs.

Doing abdominal exercises to burn their belly fat is the wrong way to go about it. You arent going to lose belly fat just by doing abs exercises.

The problem is that focusing most of your time and effort on abdominal exercises and abs workouts to try to flatten your stomach and bring out 6-pack abs is simply wasting your time from doing the correct workout programs that will actually reduce your body fat for good. These are a few better alternatives to regular abs exercises:If I were to choose an answer as to what the best exercises are for losing belly fat, my answer would include full body exercises such as the following: presses and pulls, mountain climbers, sprinting.

These are the kinds of exercises that you should be doing if you want to lose that belly fat. The way you combine those full body exercises into a strategic workout that maximizes your metabolism is also very important.

Don’t get me wrong… I do recommend a certain amount of exercises that directly target the abs and core, but these are only a small fraction of the programs I design for my clients as your time is better spent focusing on the full body exercises that stimulate the greatest hormonal and metabolic changes within the body. In addition, a side-effect of working out using mostly full body multi-joint combo exercises are that you indirectly work your entire midsection even though you are not specifically targeting the abs.

One thing we havent brushed on yet is the importance of a well balanced diet and healthy nutrition. If your diet is full of junk food and fried foods, no matter how much you work out you are not going to shed that excess belly fat.

So for once and for all Put your efforts into something more efficient such as a high intensity full body workout that is highly effective in losing that belly fat. Couple that with a healthy diet full of natural unprocessed whole foods as close to their natural state as possible, and those elusive six-pack abdominals will yours in no time! Find out more about rapid six pack abs at RapidAbs.com!

Want a guide for six pack abs? Find out the best abs workout guide for the value at RapidAbs!
24 Comments

24 Comments

  1. William Rios

    April 13, 2017 at 3:33 pm

    I became so excited to try the diet plan “fizy unique plan” right after checking it out on google. My buddy shed 10 lbs within this plan, and I extremely recommend you try it!

  2. Stacy Frost

    April 13, 2017 at 3:51 pm

    Garcinia Cambogia seems to be effective sometimes. You can try it for free at sites.google.com/site/a8c95bdda6

  3. Alberta Estrada

    April 13, 2017 at 3:55 pm

    My partner and i took the advice of a good friend and researched “lyly amazing guide” on Google. It is the best weight loss program I’ve actually seen and gives immediate results to users. We have already droped 14 lbs in less than the first week.

  4. Lena Barber

    April 13, 2017 at 4:50 pm

    Anybody looking for an effective diet ought to Google “lyly amazing guide. ” My sister dropped 18 pounds on this diet program and I have already burned off some 10 lbs and I’ve just started. Read all about it on Google.

  5. Erica Dunomes

    April 13, 2017 at 5:22 pm

    I'm going to need some of whatever Tyra had! she's killing it over there!

  6. Erica Dunomes

    April 13, 2017 at 5:55 pm

    Love this! will try soon!

  7. nyaika shan

    April 13, 2017 at 6:14 pm

    I loooved it…. pushed me on the day I missed the gym.. great job

  8. Ayanna Carrie

    April 13, 2017 at 6:24 pm

    ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : – http://lkn.li/NVUco?92664

  9. Alanna Ballew

    April 13, 2017 at 7:06 pm

    Workouts are simple, Just go to Unflexal workouts.

  10. Yimara Figueroa

    April 13, 2017 at 7:34 pm

    great workout!!!! i've been doing it from the last 3 weeks… feeling strong 💪regards from Panama

  11. Al Graham

    April 13, 2017 at 7:59 pm

    Really love this back pain guidebook, "fetching loni" (Google it)! I was a little suspicious but tried it yesterday and woke up with a more relaxed back. Since I am pleased with the outcomes, I also forwarded the guideline to my mom and dad. As expected, they are also surprised and blown away of this guideline. The most beneficial solution for back pain..

  12. Kori Marie

    April 13, 2017 at 8:24 pm

    Worn out after the first set of high knees 😂😭

  13. Eduardo Perez

    April 13, 2017 at 9:21 pm

    Gracias, muy buen entrenamiento…. si queme grasa!. Saludos

  14. New Mom

    April 13, 2017 at 10:15 pm

    I finished this series a while back and today I came to visit. It is still a great workout regardless of your level. Loved this cardio.

  15. yasser plus255622387560

    April 13, 2017 at 11:03 pm

    THANKS MAN. THAT WAS REALLY A NEW FANCY CAR FOR MY RECOVERY BIRTHDATE. LOL

  16. Willis Vaughn

    April 13, 2017 at 11:05 pm

    Ever since i started this “fizy unique plan” diet plan (Google it) I`ve shed 18 pounds. It can nothing short of a miracle. I really recommend you Google the actual “fizy unique plan” by yourself and try it.

  17. Willis Vaughn

    April 13, 2017 at 11:48 pm

    I just google to know more about a weight loss plan I heard about via a friend who just shed a whopping 18 lbs! Visit Google and search “fizy unique plan”, you will know what I am chatting about.

  18. Ebey Lange

    April 14, 2017 at 12:09 am

    Pretty awesome supplement. Makes weight loss really easy and it gives me no gas. The last one I tried gave me horrible gas and stomach cramps, but weight loss green store tea worked better.

  19. isatita james

    April 14, 2017 at 12:38 am

    WoW!!!! I feel like I'm going to die,really workout

  20. Tierra Hollifield

    April 14, 2017 at 12:53 am

    Not a huge workout video fan, but you were AWESOME!

  21. Clint Wallenbrock

    April 14, 2017 at 1:32 am

    ∂σ үσυ ωαηт тσ ℓσss ωειgнт ιη נυsт 3 ωεεкs тнαη cнεcк συт тнιs : – http://lkn.li/NVUco?84243

  22. Richa Ranapaheli

    April 14, 2017 at 1:37 am

    Gosh i surely will break my bones max

  23. Honest Opinions

    April 14, 2017 at 1:39 am

    Maybe you should do al your videos shirtless?

  24. Fasting CanD

    April 14, 2017 at 2:35 am

    HOLEY SHIT!!!! Im tired watching this!! but im off to the gym to try a female approach to this 😂😂

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