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training for wrestling – partner body weight exercises

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training for wrestling – partner body weight exercises

Partner body weight exercises for wrestlers.

Wrestlers in training:
Jimi Ahola, Toufan Ahmadi, Amil Kelmendi, Akil Kelmendi, Adil Kelmendi, Alban Kelmendi, Advan Kelmendi, Rigon Tahirukaj, Elias Toivonen, Rasul Bogatyrev, Rashid Bogatyrev, Otto Ahola, Aron Ollila, Nikolai Öberg, Esteban Kaya, Zanjar Abdollahi

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Tässä esimerkkiharjoitus kokeneemmille painijoille:

Alkulämmittely 5-10 minuuttia: parin työnnöt, vedot, kottikärry, karhunkävely pari selässä

1. Vatsalihakset parin päällä x 12
2. Selkälihakset x 12
3. Jalkakyykky pari reppuselässä x 12
4. Punnerrus päällekkäin x 12
5. Sillasta yli, parissa kiinni x 12
6. Hakalenkki seisoen x 12
7. Junttakääntö pystyssä x 12
8. Parikuperkeikka x 12
9. Parivoltti taaksepäin x 12

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