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ULTIMATE KETTLEBELL WORKOUT #3 | 12 Minute Fat Burning Kettlebell Workout Routine

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ULTIMATE KETTLEBELL WORKOUT #3 | 12 Minute Fat Burning Kettlebell Workout Routine

Want the best kettlebell workout for fat loss? Try this intense 12 minute HIIT routine! (PART 3) It includes strength, cardio and bodyweight exercises for an efficient total body blast. Created and demonstrated by Fat Loss Expert and Master Personal Trainer, Max Barry.

These are the best kettlebells http://amzn.to/2ahgdgI

Set your interval timer for 50/10, perform 2 rounds of these 6 kettlebell exercises in this high intensity interval training work out for women and men to burn fat & melt calories:

1. 4 X 4 Kettlebell Swings/Plyo Squats 0:50, 6:50
2. Double Trouble (10 X 10 Sprinter/Mountain Climbers) 1:50, 7:50
3. Kettlebell 1-Arm Thruster (R) 2:50, 8:50
4. Plank Pike/Jacks 3:50, 9:50
5. Kettlebell 1-Arm Thruster (L) 4:50, 10:50
6. 1 X 3 Walkout Pushup/Touch 180’s 5:50, 11:50

Here’s more of our videos, to help you on your fitness journey…

Best Chicken Recipe for Weight Loss https://goo.gl/G19ARj
12 Minute Kettlebell Workout for Fat Loss https://goo.gl/pLmlMY
10 Minute Cardio Workout to Lose Belly Fat https://goo.gl/85SlR0
5 Minute Intense Flat Stomach Workout https://goo.gl/gqTgbC
Mango Turmeric Smoothie Bowl https://goo.gl/gEw2hj
Healthy Breakfast Ideas https://goo.gl/C6XHCy

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Want to train with Max and his team of certified personal trainers? Check out our website – http://www.maxsbestbootcamp.com

Max’s Best Bootcamp
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Danbury, CT 06810
(203)826-8200

We are Danbury CT’s premier fitness bootcamp and personal training facility. Burn fat, lose weight, have fun!

ULTIMATE KETTLEBELL WORKOUT #3 | 12 Minute Fat Burning Kettlebell Workout Routine https://youtu.be/QsufMEKYXCA

Perth Personal Trainer’s way of training the female body is contrary to the conventional belief that women have to train differently from men. What most women believe is that training with light weights and going for more repetitions is the best way to tone up the body. It sounds logical but too simplistic to be true. The truth is any woman who wants to look athletic, lean and tone have to train with enough intensity and that means the training load must be high enough to see any fat loss and toning benefits. Is high load going to make a woman looked like King Kong? Certainly not with the genetically low muscle-building testosterone and smaller and fewer muscle fibers found in a woman body. With this Perth Personal Trainer article, you will learn how to not bulk up and burn fat and look better with lifting weights.

Do Strength Training Not Bodybuilding Training – Most women approach weight training the wrong way by training muscle parts. Although, it sounds logical that training muscles can reduce fat in the specific area but does it not sound logical to you that training muscle parts also can lead to increase muscle size in the same area. And this is how bodybuilders typically trained as their goals are pure muscle size. Unless you want to compete in bodybuilding show, you should not train for muscle size and instead train for strength. When you train for strength, you train for movement and movement becomes skill and requires training of the nervous system to contract the muscles harder. It has been found athletes training this way did not put on muscle bulk but instead got stronger.

Train With Compound Movement And Train Movement – When you select strength exercises, always go for the compound movement as they spread the training loads evenly throughout the body and trains more muscles at the same time. The big plus is studies have found this kind of exercise causes the most metabolic disturbances and boost metabolism. This means your body will become effective at burning fat after the training session. This is a big plus for women who are looking to burn fat and drop fat. When you train with compound movement, always keep in mind that you want to train and perfect your movement and not muscles.

Avoid Isolating Muscles Part – Unless you want to have thick muscle like bodybuilders, you want to avoid isolating muscles part in your weight training routines such as using single-jointed movement such as biceps curls or leg extension machines. Although the chances of increasing muscle bulk is very low in women, there is a chance with isolating muscle building moves that you can increase the muscle size significantly. Another downside to training body parts by body parts training is it is time consuming.

Lift Explosively – To spike your metabolism and have it going at high gear, you have to throw in some quick lifts that forces your muscles to contract explosively. When your muscles contract hard and fast, the body will preferentially activate the Fast Twitch muscle fiber known to burn 3 to 4 times more calories than your slow twitch muscles fiber which is used in endurance type activities. It totally makes sense if you are looking at burning fat at high gear and boost your metabolism, you must include explosive lifts such as kettlebell swings, snatches and box jumps.

Learn more about Personal Trainer Perth Weight Training Services. Stop by Tony Lee’s site where you can find out all about Perth Personal Trainer fitness training website.

Here is a full body workout with kettle-bells that will help you lose weight and blast fat. This workout will have your heart rate up whiling working your legs, glutes & booty, core & abs, and arms! FULL BODY FAT BLASTER. Enjoy xo

KETTLEBELL HERE:
http://amzn.to/2gfNs5k

FOLLOW JUSTIN:
Justin Olsen
Instagram: @synergyfitworks
Email: synergyfitworks@gmail.com

♡ Follow me on Instagram for daily Fit Tips With Whit!
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♡SNAPCHAT: whitneyysimmons

♡ Twitter:
https://twitter.com/whitneyysimmons?lang=en

♡ Website:
https://whitsbringingfit.com/

——————————————————————————

VIDEO DETAILS:

♡ TOP: RISE | Use code WHITNEY to save CASH MONAY
https://www.rise.ca/ | Bottoms: Lululemon (purchased in Fall 2016)

♡ LIPPIE I’m wearing:
Kylie Cosmetics KHLO$

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SUPPLEMENT FAVES:

♡PEScience High Volume pre-workout
http://amzn.to/2cfMLu3

♡Xtend BCAA’s
http://amzn.to/2cDDCsJ

♡ Premier Protein
http://amzn.to/2bSxhbe

♡Beverly International Protein
http://amzn.to/2d7ak8e

——————————————————————————

MY EVERYDAY FAVES:

♡ Wireless Headphones:
http://amzn.to/2ac1mAI

♡ Skillz Resistance Bands:
http://amzn.to/2a66gzL

♡ Kodiak Protein Pancakes
http://amzn.to/2aayyfT

♡ Food Scale: (I WAS WAY OFF, it’s I’M SORRY)
http://amzn.to/2dnwrc8

♡ Camera I use:
http://amzn.to/1tdMb4m

——————————————————————————

THE WORKOUT:

This is a circuit of 7 exercises that should be completed back to back with little to no rest in-between. After completing all 7 exercises, rest 3-5 minutes and repeat the circuit. Aim to do 3-5 sets but I will warn you, you may find this too difficult for 5 sets… I know I did!

12 goblet squats
12 romanian deadlifts
12 good mornings
10 windmill (each side)
10 squat thrusts (each side)
10 overhead lunges (each side)
15 kettlebell swings
Video Rating: / 5

Perth Personal Trainer’s way of training the female body is contrary to the conventional belief that women have to train differently from men. What most women believe is that training with light weights and going for more repetitions is the best way to tone up the body. It sounds logical but too simplistic to be true. The truth is any woman who wants to look athletic, lean and tone have to train with enough intensity and that means the training load must be high enough to see any fat loss and toning benefits. Is high load going to make a woman looked like King Kong? Certainly not with the genetically low muscle-building testosterone and smaller and fewer muscle fibers found in a woman body. With this Perth Personal Trainer article, you will learn how to not bulk up and burn fat and look better with lifting weights.

Do Strength Training Not Bodybuilding Training – Most women approach weight training the wrong way by training muscle parts. Although, it sounds logical that training muscles can reduce fat in the specific area but does it not sound logical to you that training muscle parts also can lead to increase muscle size in the same area. And this is how bodybuilders typically trained as their goals are pure muscle size. Unless you want to compete in bodybuilding show, you should not train for muscle size and instead train for strength. When you train for strength, you train for movement and movement becomes skill and requires training of the nervous system to contract the muscles harder. It has been found athletes training this way did not put on muscle bulk but instead got stronger.

Train With Compound Movement And Train Movement – When you select strength exercises, always go for the compound movement as they spread the training loads evenly throughout the body and trains more muscles at the same time. The big plus is studies have found this kind of exercise causes the most metabolic disturbances and boost metabolism. This means your body will become effective at burning fat after the training session. This is a big plus for women who are looking to burn fat and drop fat. When you train with compound movement, always keep in mind that you want to train and perfect your movement and not muscles.

Avoid Isolating Muscles Part – Unless you want to have thick muscle like bodybuilders, you want to avoid isolating muscles part in your weight training routines such as using single-jointed movement such as biceps curls or leg extension machines. Although the chances of increasing muscle bulk is very low in women, there is a chance with isolating muscle building moves that you can increase the muscle size significantly. Another downside to training body parts by body parts training is it is time consuming.

Lift Explosively – To spike your metabolism and have it going at high gear, you have to throw in some quick lifts that forces your muscles to contract explosively. When your muscles contract hard and fast, the body will preferentially activate the Fast Twitch muscle fiber known to burn 3 to 4 times more calories than your slow twitch muscles fiber which is used in endurance type activities. It totally makes sense if you are looking at burning fat at high gear and boost your metabolism, you must include explosive lifts such as kettlebell swings, snatches and box jumps.

The Perth Personal Trainer approach to getting a fit and slim body for the bikini season in Perth is to strip the body fat off. Without removing the extra layer of fats, the tone will not show up. Too often, many people did the wrong things such as go on a crash diet or take diet pills that do more harm than good. The end results is slowed metabolism and pile all the extra weight back again. With this article, you will have proven Perth Personal Training approach to get you a permanent fit and slim summer body in Perth.

Lift Heavier Weights – Too often, many females would believe that lifting light weights for many repetitions and targeting a specific spot in the body will help trim the spot. The truth is lifting light weights has never been proven to work in the case of toning and weight loss. Contrary to what many believe, studies have found women who lifted heavier weights lose more weight and more tummy fat. The big plus with heavy weight training is it boost metabolism between 16 to 48 hours post workout. This is an important factor when it comes to fat loss. To effectively weight train for fat loss, always go for compound movement based exercises such as squats, lunges, kettlebell swings and push ups. This is because they work more muscles, boost your metabolism more and burn more calories. Also, lift heavy enough that you can manage between 5 to 8 repetitions per set.

Eat Quality Protein Food – If you want to lose fat effectively, you simply cannot ignore the quality of the food you put in your mouth. Eating less will not cut it. If the quality of your food is bad you will not get the best fat loss results. One of the first things you should look at when it comes to eating is quality protein. Quality protein should be in the form of lean cut meat with minimal amount of fat and deep water fish such as salmon and mackerel. With quality protein, your muscles can get quality nourishment and repair and allow you to build more lean looking muscles that will help you burn more fat.

Eat Vegetables & Avoid Starch – When it comes to weight loss, most people failed at cutting out excessive consumption of starchy carbohydrates such as white rice , pasta and white bread. These kind of food is processed and lack vitamins and minerals that you can get naturally from vegetables. Not only do vegetables supply you your daily need of vitamins and minerals it also provide the much need fibers. The big plus is you can eat as much vegetables as you want without worry about consuming excessive calories. Vegetables are lower in calories than starchy carbohydrates and will keep you fuller faster. Therefore, be sure to eat plenty of vegetables daily to ensure success in losing the extra weight.

Perform High Intensity Interval Training – High Intensity Interval Training also known as HIIT is the best way to lose overall body fat and lose tummy fat effectively. Studies have found that it is much more effectively than the long slow aerobics types approach for fat loss. However, it is not suitable for anyone who is de-conditioned as it is very strenuous. Medical advise may need to be consult before embarking on this HIIT. How to perform HIIT? Just select any mode of endurance type activity such as running or cycling and then perform maximum effort interspersed by active rest.

Want to find out more about Personal Trainer Perth Way to Lean & Toned Body? Then visit Tony Lee’s site, Click Here.
27 Comments

27 Comments

  1. Samantha Maxineau

    March 18, 2017 at 3:48 am

    Awesome workouts. Thank you for your videos and your positive inspiration.
    I am adding them to my work out plan.

  2. Chelsea Ladlie

    March 18, 2017 at 4:42 am

    I just love this guy's videos. He's so positive and motivational that I don't wimp out because I don't want to let him down. Do I know this guy? No. Will I ever meet him? Probably not. Doesn't matter. If I accomplish nothing else today, I didn't disappoint Max. And that's what really matters.

  3. Ocean Morgan

    March 18, 2017 at 5:16 am

    Loved you intro with the music & also your workout but some music in the background would be cool also but loved it any way!

  4. Jack Lewis

    March 18, 2017 at 5:22 am

    I'm not sure but ,if anyone else is searching for best kettlebell training try Renkarter Bell Fitness Report (do a search on google ) ? Ive heard some extraordinary things about it and my co-worker got excellent results with it.

  5. Lavesh Bhatia

    March 18, 2017 at 6:10 am

    I'm not sure but ,if anyone else needs to find out about best kettlebell workout try Stiklind Bell Fitness Fixer (should be on google have a look ) ? Ive heard some amazing things about it and my work buddy got great success with it.

  6. Lissieyy

    March 18, 2017 at 6:50 am

    Thanks for sharing. How many times a week would you recommend to do this exercise?

  7. ankur shukla

    March 18, 2017 at 7:33 am

    what should be da weight for beginner??

  8. Seema Gupta

    March 18, 2017 at 8:13 am

    Killer whit! Love kettle bells! Definitely tryin this!

  9. Susana Manrique León

    March 18, 2017 at 8:28 am

    Whitney should get more recognition for her makeup, gurl pink shadows are hard to blend

  10. Redlibra k

    March 18, 2017 at 9:27 am

    omg i loveee watching your videos, i leave the gym ,come home watch your videos and you make me wanna go back and do more

  11. dceballos010dc

    March 18, 2017 at 9:44 am

    WHIT ! YOU JUST KILLED ME 😱😱😱

  12. Langlais Annie-Claude

    March 18, 2017 at 9:56 am

    more full body workout please!!!!

  13. Samantha Gaucher

    March 18, 2017 at 10:43 am

    Love how even though whitney is DYING she has to throw in the boulder shoulder comment XD

  14. Olivia S

    March 18, 2017 at 11:34 am

    what if I only own dumbbells, can I just alternate?

  15. Sasha LoPiccolo

    March 18, 2017 at 12:13 pm

    I just love your personality Whitney. You are so adorable.

  16. Charmaine Paule

    March 18, 2017 at 12:32 pm

    did this workout. died.

  17. Jamie Rutberg

    March 18, 2017 at 12:34 pm

    Can I do this workout without the kettle bell for a more beginner friendly workout? 🙂

  18. Sparkle R.

    March 18, 2017 at 1:34 pm

    First video i watched and already fell in love with your channel (new subbie) but Omg those kettle bells are huge😰. I've never lifted weights before and I heard that they're great for burning fat. How many pounds would you recommend to an almost 5 foot 3, and 129 pound 17 year old girl?

  19. Saira Garcia

    March 18, 2017 at 2:27 pm

    omg love it thanks u are great

  20. Life With Lia

    March 18, 2017 at 2:42 pm

    I did this workout tonight…only could manage 3 rounds, but OMG, my body was shook. Thanks for putting up bombass content & workouts! You rock!

  21. Araceli Luna

    March 18, 2017 at 2:55 pm

    i'm planning on doing this and i'm scared i'm gonna die but also v excited.

  22. Nayeli Love

    March 18, 2017 at 3:28 pm

    This was a really good video!! I was doing kettle bell swings wrong all this time I'm going To fix my form thanks !

  23. Carla LaRosa

    March 18, 2017 at 4:16 pm

    when a person should change her workout routine?

  24. Krysta Blincoe

    March 18, 2017 at 4:47 pm

    Girl. I watch your videos religiously and some how missed this one! I need to see more of these circuit videos. #getfitwithwhit

  25. Fitness With Cait

    March 18, 2017 at 5:21 pm

    I've been calling it kettle ball foreverrrrrr…shwooops

  26. Hannah Oliver

    March 18, 2017 at 5:34 pm

    EAT BEFORE YOU DO THIS

  27. Gillan Ropero

    March 18, 2017 at 5:43 pm

    Does anyone know the weight of the kettle bell she's using? 🙂

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