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Weight Loss Workouts for Women: Jump Rope Workout Routine

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Weight Loss Workouts for Women: Jump Rope Workout Routine

Weight Loss Workouts for Women: Jump Rope Workout Routine

For more info go to http://www.StepItUpwithSteph.com

Join Chicago weight loss coach Stephanie Mansour and Jenny Milk for a jump rope workout that will blow your mind! Learn how to do a basic jump rope, progress to jumping rope while moving side to side and even jump on one foot!

How much weight did you put on from the Thanksgiving dinner?

How much more have you gained from eating the left overs?

Soon after the Thanksgiving feast come all the Christmas parties and year end parties. You know those parties where everyone is dressed to kill and you get to wear fabulous party dresses… only that, they may no longer fit.

Whoever planned the holiday calendar must have had a sadistic streak. First, have a feast where you end up pigging out. Then, with all those extra pounds, squeeze into your party dresses for one party after another. Maybe in those days, fat was considered beautiful.

Would you fit into your party dresses? Will your belly bulge be more prominent. Tune in to.. whatever.

There is still time to lose weight in time for Christmas parties. How much you lose depends really on how motivated you are to lose weight. You must want to do it for yourself, not for someone else. It involves lots of discipline as you have to stick to an exercise schedule and watch what and how much you eat. Sure, there are quick fixes like pills and surgery, but the old fashion way, through diet and exercise is the healthiest way to go.

There is no need to starve yourself to get into that dress. Okay, your stomach may growl if you cut down your food intake, but there is no need to eat until like 100% full. Do like the French women. Eat until you are 80% full, then stop.

Control your food portion. Substitute junk food with healthy, yet tasty alternatives. Grill your food instead of deep frying. Eat fruit instead of candy. Frozen milk or yogurt instead of ice cream. A small scoop of vanilla ice cream is an okay treat a few times a week but hold the hot fudge, peanuts and other trimmings. Dress it with fresh fruit instead.

Remove the skin from the chicken before you eat it and eat chicken breast meat, or better yet, turkey breast. Eat lots of white fish.

Skip soft drinks or sweetened drinks in favour of water.

Get a calorie counter and a food diary. Record everything you eat and compute how many calories you consume each day. Make it a point to reduce the calories every way you can through food subsitutions and by watching your portion size.

When you party, go for sushi. Avoid the creamy ones though. Drink water instead of punch. Limit alcohol to a glass of the best wine you can get or a glass of the best champagne as alcohol is very high in calories.

Besides reducing your calorie intake, set aside 45 minutes everyday to exercise.

Go for a jog. Put on your sweats and run around the block.

Live in an apartment? Climb the stairs. Just go all the way up to the top of the building and down again, until the 45 minutes are up.

Hit the gym every day and workout for at least 45 minutes each time. Or get yourself a treadmill and set aside 45 minutes a day to run.

If that is beyond your budget, get a skipping rope and jump rope for 45 minutes. Get a hoola hoop to vary that with your skipping. Do jumping jacks as well.

Or invest in a workout video. There are so many available. Pick one that interests you or a few you can rotate to keep your workout from becoming boring.

Stick to this everyday and you should get in shape in time for Christmas

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How much weight did you put on from the Thanksgiving dinner?

How much more have you gained from eating the left overs?

Soon after the Thanksgiving feast come all the Christmas parties and year end parties. You know those parties where everyone is dressed to kill and you get to wear fabulous party dresses… only that, they may no longer fit.

Whoever planned the holiday calendar must have had a sadistic streak. First, have a feast where you end up pigging out. Then, with all those extra pounds, squeeze into your party dresses for one party after another. Maybe in those days, fat was considered beautiful.

Would you fit into your party dresses? Will your belly bulge be more prominent. Tune in to.. whatever.

There is still time to lose weight in time for Christmas parties. How much you lose depends really on how motivated you are to lose weight. You must want to do it for yourself, not for someone else. It involves lots of discipline as you have to stick to an exercise schedule and watch what and how much you eat. Sure, there are quick fixes like pills and surgery, but the old fashion way, through diet and exercise is the healthiest way to go.

There is no need to starve yourself to get into that dress. Okay, your stomach may growl if you cut down your food intake, but there is no need to eat until like 100% full. Do like the French women. Eat until you are 80% full, then stop.

Control your food portion. Substitute junk food with healthy, yet tasty alternatives. Grill your food instead of deep frying. Eat fruit instead of candy. Frozen milk or yogurt instead of ice cream. A small scoop of vanilla ice cream is an okay treat a few times a week but hold the hot fudge, peanuts and other trimmings. Dress it with fresh fruit instead.

Remove the skin from the chicken before you eat it and eat chicken breast meat, or better yet, turkey breast. Eat lots of white fish.

Skip soft drinks or sweetened drinks in favour of water.

Get a calorie counter and a food diary. Record everything you eat and compute how many calories you consume each day. Make it a point to reduce the calories every way you can through food subsitutions and by watching your portion size.

When you party, go for sushi. Avoid the creamy ones though. Drink water instead of punch. Limit alcohol to a glass of the best wine you can get or a glass of the best champagne as alcohol is very high in calories.

Besides reducing your calorie intake, set aside 45 minutes everyday to exercise.

Go for a jog. Put on your sweats and run around the block.

Live in an apartment? Climb the stairs. Just go all the way up to the top of the building and down again, until the 45 minutes are up.

Hit the gym every day and workout for at least 45 minutes each time. Or get yourself a treadmill and set aside 45 minutes a day to run.

If that is beyond your budget, get a skipping rope and jump rope for 45 minutes. Get a hoola hoop to vary that with your skipping. Do jumping jacks as well.

Or invest in a workout video. There are so many available. Pick one that interests you or a few you can rotate to keep your workout from becoming boring.

Stick to this everyday and you should get in shape in time for Christmas

If you are researching weight loss workouts, you will want to make sure that you have a program in place that includes, cardio, weight training, as well as a nutrition and supplement plan. No matter what your goals are, you must include all three in order to achieve optimum results, and to stay in top health.

When starting a new weight loss program, many people focus all of their time and energy on one area. Such as just dieting without exercising or doing cardio workouts without eating right or adding resistance training. Now doing something is better than nothing, but if you are serious about your health and fitness and really want to see results, you absolutely must do all three.

You do not want to disrupt the balance of your fitness by leaving out a key element. As hard as it may sound, diet, cardio and weight training have to be incorporated into your daily for peak fitness.

Cardio- Cardio is essential to burn calories and increase oxygen levels in the blood. Not only will Cardio routines burn fat, they will also build endurance and the leg muscles. You can jump rope, run, swim or doing anything that elevates your heart rate. you will want to incorporate cardio 2 to 3 times a week.

Weight Training- Cardio is very important but you have to implement weight training in order to balance everything out. Weight training also burns calories by during the workout, but also builds lean muscle which helps to burn calories even when you are stationary. Weight training is important to help you do basic daily task as well as strengthen you bones and muscles.

Diet- Your diet is just as important as your workout routines. Eating the wrong foods is not only unhealthy, it will also impact your performance and hence your results. You should focus on consuming a balanced diet that includes proteins, fats and carbs. The should be consumed in moderation according to your goals but do not stop eating carbs or fats. The are vital to your energy, mental state as well as the results you get.

In order to achieve effective results from you weight loss workouts you must include cardio, weight training and diet. Leaving out one element can hinder your results and frustrate you. This can also cause you to give up on health and fitness all together, which is the last thing you want to do. Your results are important but it is even more important you achieve the results in a healthy way so that they will last.

Interested in learning more about weightloss program? Visit http://www.exerciseworkoutprograms.org and discover what types of weightloss programs are available and which ones are best for you!
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