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Women’s Workout: Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)

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Women’s Workout: Tone LEGS & Lose FAT by doing LUNGES! (Hindi / Punjabi)

For any FAT LOSS regime it is very important for one to work on toning and conditioning of their muscles.

Lunges falls into a COMPOUND exercise category since it works on various bigger muscles at a same time.

Key is to focus on quality reps and perform the exercise with proper form.

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First learn the mistakes that you are doing, maybe those are the reasons behind your excess weight. Health magazines can be of great help in this case. You will then learn how to stop yielding to the cravings of your body. The mistakes that you do every day result in a bloated figure so start acting sensibly. Read this accurate fitness guide and learn to avoid the mistakes that you end up doing every day.

Many women who are not comfortable with their bodies feel very uncomfortable working out in the presence of men. In fact, many just can’t stand the glare that they get from men watching them work out. Therefore, been in a women would certainly put the women at ease and allowed them to push harder at every workout with less distraction and less embarrassments.

If losing weight are all you want, and you don’t care from what part of the body if comes off from, then about any diet will work – in the beginning stages that is. However, if you wish to decrease excess body fat for good and without fast or easy weight gain, then no diet will ever work. As the body needs to burn up muscles to make up for the very low calorie intakes. Weight loss is impossible without a calorie restriction

A quick overall lower body, leg move is the lunge. You’ll want to do move because they work every single one of the leg muscles. Okay, you’ll want to do them from all angles. I suggest starting with a reverse lunge. Take a big step backwards then up to an upright position. This move will help warm up the hip and knee joint. Do those several reps per leg then move into forward lunges.

Weight loss supplements work better for women than men, and this primarily has to do with biological differences between the two genders. Women have a different metabolism than men, and this can affect how some supplements work. The Acai berry supplement has been very successful in helping men and women reach their personal goals, but the best results are seen in females.

One Arm Punch. Stand with left foot in front of your right knee bent, left and on left thigh. Attach center of tube in front of you. Grip both handles in your right hand. Punch forward with your right hand, palm down. Pull arm back and repeat. Do your reps and repeat other side. This will work your chest, shoulders, biceps and oblique’s.

Snack often but make sure you eat the right kind of food

If you are feeling hungry, do snack. It is better to have five small meals in a day rather than 3 big meals. Hunger is a result of your working metabolism. If your body does not have anything to digest, metabolism slows down considerably. This will then make it more difficult to burn the calories you will ingest in your next meal. Keeps your metabolic rate working like crazy with small healthy meals.

Read About Weight Lifting Also About Teen Bodybuilding and Weight Training Routines

Chicago fitness and weight loss coach Stephanie Mansour teams up with Jenny Milk to demonstrate how to do lunges for women. When you’re doing lunges, proper form is important to avoid injury and to be most effective. Lunges are great for strength changing, and they work your quads, glutes, hips, calves, and even your ankles.

Learn how to do 3 lunges: forward lunge, side lunge, back lunge

For more fitness tips and for weight loss help, visit http://stepitupwithsteph.com/
Video Rating: / 5

First learn the mistakes that you are doing, maybe those are the reasons behind your excess weight. Health magazines can be of great help in this case. You will then learn how to stop yielding to the cravings of your body. The mistakes that you do every day result in a bloated figure so start acting sensibly. Read this accurate fitness guide and learn to avoid the mistakes that you end up doing every day.

Many women who are not comfortable with their bodies feel very uncomfortable working out in the presence of men. In fact, many just can’t stand the glare that they get from men watching them work out. Therefore, been in a women would certainly put the women at ease and allowed them to push harder at every workout with less distraction and less embarrassments.

If losing weight are all you want, and you don’t care from what part of the body if comes off from, then about any diet will work – in the beginning stages that is. However, if you wish to decrease excess body fat for good and without fast or easy weight gain, then no diet will ever work. As the body needs to burn up muscles to make up for the very low calorie intakes. Weight loss is impossible without a calorie restriction

A quick overall lower body, leg move is the lunge. You’ll want to do move because they work every single one of the leg muscles. Okay, you’ll want to do them from all angles. I suggest starting with a reverse lunge. Take a big step backwards then up to an upright position. This move will help warm up the hip and knee joint. Do those several reps per leg then move into forward lunges.

Weight loss supplements work better for women than men, and this primarily has to do with biological differences between the two genders. Women have a different metabolism than men, and this can affect how some supplements work. The Acai berry supplement has been very successful in helping men and women reach their personal goals, but the best results are seen in females.

One Arm Punch. Stand with left foot in front of your right knee bent, left and on left thigh. Attach center of tube in front of you. Grip both handles in your right hand. Punch forward with your right hand, palm down. Pull arm back and repeat. Do your reps and repeat other side. This will work your chest, shoulders, biceps and oblique’s.

Snack often but make sure you eat the right kind of food

If you are feeling hungry, do snack. It is better to have five small meals in a day rather than 3 big meals. Hunger is a result of your working metabolism. If your body does not have anything to digest, metabolism slows down considerably. This will then make it more difficult to burn the calories you will ingest in your next meal. Keeps your metabolic rate working like crazy with small healthy meals.

For the most part, many people choose to focus only on cardio when it comes to trying to shed those unwanted pounds when in fact the key to a successful weight loss program is to combine strength training exercises with cardio.

Light cardio is the perfect way to begin an exercise program because it helps raise your heart rate and burn calories at a faster rate. After about 10-20minutes of cardio you will be ready to begin your strength training and muscle building exercises to begin burning that excess fat.

It is important to clear up some common misconceptions right now regarding strength and muscle training. Many women believe that muscle toning and strength training is something to avoid because it will make them big and bulky, this is not true.

Women do not have the physical capacity to become big and bulky unless performance enhancing drugs are used. Also, it is important to note that working to build muscle is the most efficient way to increase your metabolism all day, every day, thus enabling you to burn fat 24 hours per day.

Whereas the fat burning effects of light to moderate cardio are apparent while the exercise is being performed, the fat burning effects of weight lifting and anaerobic type exercises can last 24-72 hours after your workout!

Choosing and creating your own muscle building training regime can be difficult in the beginning; it can be hard to know where to start. First, it is important to know that when it comes to building muscle you have to give your body sufficient rest in between workouts; nothing more can be accomplished by wearing out your muscles and working out each and everyday. This resting period can be anywhere from 24-48 hours after an intense workout and will vary based upon your exercise intensity.

With that being said, many fitness professionals choose to work out a different muscle group each time they visit the gym. By setting up a strict schedule you can cover each and every muscle group in turn and repeat this cycle each week. A more efficient approach however is to use total body movements such as squats, deadlifts, pull-ups/pull-downs, and various presses.

These exercises are proven to be the key body transforming movements and work your body in ways to accomplish more than just athletic prowess. These movements will actually increase your bodies capacity to burn fat even when you are not exercising!

No matter what you think your problem areas are, you still want to cover your entire body and every muscle group. Whether you choose to start with your legs or arms or glutes does not matter as long as everything gets covered during a week of working out. Let’s start with your abs.

When it comes to achieving great abs, consistency is very important. You will be amazed just how much ground you can lose by skipping your abdominal routine for only a week. With that being said, your abs should be worked on at least 2-3 times a week.

Whether you choose to do crunches, sit-ups or hanging abdominal exercises the best way to start for beginners is to do 1-3 sets of 12 repetitions and then work your way up from there. Many people prefer to use the stability ball when it comes to abdominal workouts to put less pressure on their backs, this is your choice, and the results are arguably the same. Essentially, if you are a beginner, any exercise will do the trick!

Your arms and back can be done together or on a different workout day. For many people their backs can be quite sensitive and even problematic and by working out the back muscles you can lessen the occurrences of back pain. Your goal should be to both lengthen and strengthen the muscle groups in both the upper and lower back.

You will find your gym facility will have back related weight training machines but if you are working out from home you can choose to conduct bodyweight exercises such as leg lifts and back extension type exercises.

Your butt, hips and thighs can be grouped together and there are many different exercises for these muscles groups which allow you to constantly switch up your routine if you begin to become bored with it. Squats and lunges are perhaps the best exercises that work the major muscle groups of the legs.

You can choose to use extra weights for more resistance but this is not necessary for beginners. Simply conduct 2-3 sets of 12-25 repetitions and feel free to escalate as your body progresses. If you do have a gym membership you can consider adding weights to your squat and lunge movements to make them more difficult.

Starting off slow is always the best way to go and be sure to add some type of progression to increase the intensity of your workouts as you become stronger. Remember, consistency is the key. Just visualize yourself adding more calorie burning muscle mass to your body and you will be on your way to using this powerful concept of muscle building to elevate your weight loss to an entirely new level!

James Wong lost over 40lbs. just by using The Secret 2 Fat Loss. You too could lose weight as easily as he did. Find out how burn fat and lose weight at www.TheSecret2FatLoss.com
11 Comments

11 Comments

  1. Batool Junaid

    March 4, 2017 at 3:58 am

    really nice workouts. and explained nicely too ☺️

  2. Misbah Jahangeer

    March 4, 2017 at 4:45 am

    sunny my height is 5.2 and m 23 years my weight is 70 mujhe 20 kg loss krna hy kitna time lag jai ga

  3. Nishahai Gupta

    March 4, 2017 at 5:29 am

    thanku…. sunny bhai…..

  4. Sarita Sharma

    March 4, 2017 at 5:58 am

    if you could reply m having miniscule tear in right knee, injured in 2014, should i do langhes or some other exercises for front of thigh

  5. Deepika Sai

    March 4, 2017 at 6:06 am

    Hi, I am getting pain in thigs after completion of 2 sets. Can I still continue doing the exercise???

  6. shivani sharma

    March 4, 2017 at 6:26 am

    i did dis for a week n my inches r incrsd .. nw what should i do ? 😳

  7. A Gandhi

    March 4, 2017 at 7:14 am

    if u have query related exercises and diet Contact me on 07503554051..

  8. shikha jaiswal

    March 4, 2017 at 7:30 am

    hi I join the gym
    Nd my knees is paining too much after the regular exercise
    why this is soo????😢

  9. Sunita prasad

    March 4, 2017 at 8:17 am

    Sunny Bhaiyya mera naam Sunita Hai our Mujhe thaerot Hai mai kon sa yoga karu

  10. Anshumika Mishra

    March 4, 2017 at 8:44 am

    Sir can u upload videos to tone chest muscles for ladies…????

  11. Karam Brar

    March 4, 2017 at 9:17 am

    hlo g mere q hai ki mera face round hai cubby hai plz teĺl me veere main kiwe face ton kra plzzzzźzzzz veere rply me.

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